Nadia Williams

HYROX Birmingham 2026 · Women · 25-29

Full race report

Nadia Williams · HYROX Birmingham 2026 · Women · suthperformance.com/results

Finish

1:21:29

Overall

96th

of 1,067

Age group

21st

25-29

Percentile

91%

Faster than 91% of Women

[ THE RACE ]Width is time · tap a segment

Wall Balls6:53+0:23

Division average: 6:30
Share of race: 8.4%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 67/100 consistency

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Fastest: 4:47run 2
Slowest: 5:17run 8
Half split: +1:04

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls6:53+0:2338%
Sled Push3:34−0:4182%
Sled Pull4:46−1:0185%
Burpee Broad Jump5:52−1:1886%
SkiErg4:03−1:33100%
Row3:58−1:36100%
Farmers Carry2:08−0:59100%
Sandbag Lunges4:10−1:53100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

6:017.4% of the race

Sharper transitions than the division average — 1:00 of free time banked.

[ WORK TO RUN ]

1.13balanced

40:04 running, 35:24 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Women median and you finish 89th instead of 96th.

Your split: 6:53
Median: 6:30
Time saved: 0:23
Places gained: +7

Projected against the 1,067 finishers in this division, holding every other split fixed.

← Back to the full Women ranking

Finish

1:21:29

Overall

96th

of 1,067

Age group

21st

25-29

Percentile

91%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	40:04	49:38	−9:34	49%
Stations	35:24	44:02	−8:38	43%
Roxzone	6:01	7:01	−1:00	7%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:55	5:56	−1:01
2	SkiErg	Station	4:03	5:36	−1:33
3	Run 2	Run	4:47	6:01	−1:14
4	Sled Push	Station	3:34	4:15	−0:41
5	Run 3	Run	4:50	6:05	−1:15
6	Sled Pull	Station	4:46	5:47	−1:01
7	Run 4	Run	4:58	6:10	−1:12
8	Burpee Broad Jump	Station	5:52	7:10	−1:18
9	Run 5	Run	5:00	6:14	−1:14
10	Row	Station	3:58	5:34	−1:36
11	Run 6	Run	5:04	6:19	−1:15
12	Farmers Carry	Station	2:08	3:07	−0:59
13	Run 7	Run	5:13	6:24	−1:11
14	Sandbag Lunges	Station	4:10	6:03	−1:53
15	Run 8	Run	5:17	6:29	−1:12
16	Wall Balls	Station	6:53	6:30	+0:23
	Roxzone	Transition	6:01	7:01	−1:00
	Finish		1:21:29

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:04 slower than the first. Consistency 67/100. Fastest run 4:47 (run 2), slowest 5:17 (run 8).
Transitions: 6:01 in the Roxzone, 7.4% of the race. Sharper than the division average by 1:00.
Weakest station: Wall Balls at 6:53, +0:23 against the division and in the 38% percentile for this segment. Strongest is SkiErg at 100%.
What one change is worth: Bringing Wall Balls to the division median (6:30) saves 0:23 and moves this result from 96th to 89th — 7 places. Every other split held fixed.