Harper Cheung

HYROX Birmingham 2026 · Women · 30-34

Full race report

Harper Cheung · HYROX Birmingham 2026 · Women · suthperformance.com/results

Finish

1:59:45

Overall

970th

of 1,067

Age group

224th

30-34

Percentile

Faster than 9% of Women

[ THE RACE ]Width is time · tap a segment

Row7:54+2:20

Division average: 5:34
Share of race: 6.6%
Verdict: Lost time

How to fix Row →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 76/100 consistency

12345678

Fastest: 7:06run 3
Slowest: 7:37run 7
Half split: +0:48

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

SkiErg7:28+1:520%
Sled Push5:24+1:090%
Row7:54+2:200%
Farmers Carry3:58+0:510%
Sandbag Lunges7:48+1:450%
Burpee Broad Jump8:18+1:0818%
Sled Pull6:30+0:4325%
Wall Balls6:42+0:1244%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

6:515.7% of the race

In line with the division average.

[ WORK TO RUN ]

1.09balanced

58:52 running, 54:02 on stations. Balanced against the division.

[ WHAT IF ]

Bring your SkiErg to the Women median and you finish 949th instead of 970th.

Your split: 7:28
Median: 5:36
Time saved: 1:52
Places gained: +21

Projected against the 1,067 finishers in this division, holding every other split fixed.

← Back to the full Women ranking

Finish

1:59:45

Overall

970th

of 1,067

Age group

224th

30-34

Percentile

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	58:52	49:38	+9:14	49%
Stations	54:02	44:02	+10:00	45%
Roxzone	6:51	7:01	−0:10	6%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	7:11	5:56	+1:15
2	SkiErg	Station	7:28	5:36	+1:52
3	Run 2	Run	7:21	6:01	+1:20
4	Sled Push	Station	5:24	4:15	+1:09
5	Run 3	Run	7:06	6:05	+1:01
6	Sled Pull	Station	6:30	5:47	+0:43
7	Run 4	Run	7:24	6:10	+1:14
8	Burpee Broad Jump	Station	8:18	7:10	+1:08
9	Run 5	Run	7:11	6:14	+0:57
10	Row	Station	7:54	5:34	+2:20
11	Run 6	Run	7:32	6:19	+1:13
12	Farmers Carry	Station	3:58	3:07	+0:51
13	Run 7	Run	7:37	6:24	+1:13
14	Sandbag Lunges	Station	7:48	6:03	+1:45
15	Run 8	Run	7:30	6:29	+1:01
16	Wall Balls	Station	6:42	6:30	+0:12
	Roxzone	Transition	6:51	7:01	−0:10
	Finish		1:59:45

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 0:48 slower than the first. Consistency 76/100. Fastest run 7:06 (run 3), slowest 7:37 (run 7).
Transitions: 6:51 in the Roxzone, 5.7% of the race. In line with the division average.
Weakest station: SkiErg at 7:28, +1:52 against the division and in the 0% percentile for this segment. Strongest is Wall Balls at 44%.
What one change is worth: Bringing SkiErg to the division median (5:36) saves 1:52 and moves this result from 970th to 949th — 21 places. Every other split held fixed.