HYROX Cardiff 2026 · Adaptive Men · 30-34
Zachary Turner · HYROX Cardiff 2026 · Adaptive Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:14run 2
- Slowest
- 4:43run 7
- Half split
- +1:17
Dotted line is the division average for each run.
- Wall Balls6:23−0:2864%
- Sled Push3:49−1:0393%
- SkiErg3:58−2:23100%
- Sled Pull4:26−2:05100%
- Burpee Broad Jump6:03−2:05100%
- Row3:54−2:22100%
- Farmers Carry2:37−0:57100%
- Sandbag Lunges4:06−2:41100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:116.8% of the race
Sharper transitions than the division average — 2:12 of free time banked.
1.01balanced
35:39 running, 35:16 on stations. Balanced against the division.
Your Wall Balls is already at or better than the Adaptive Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Zachary Turner
HYROX Cardiff 2026 · Adaptive Men · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:16:06
Overall
1st
of 46
Age group
1st
30-34
Percentile
99%
of this division
Where the time went
| Running | 35:39 | 49:31 | −13:52 | 47% |
|---|---|---|---|---|
| Stations | 35:16 | 49:20 | −14:04 | 46% |
| Roxzone | 5:11 | 7:23 | −2:12 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:17 | 5:55 | −1:38 |
| 2 | SkiErg | Station | 3:58 | 6:21 | −2:23 |
| 3 | Run 2 | Run | 4:14 | 5:59 | −1:45 |
| 4 | Sled Push | Station | 3:49 | 4:52 | −1:03 |
| 5 | Run 3 | Run | 4:19 | 6:04 | −1:45 |
| 6 | Sled Pull | Station | 4:26 | 6:31 | −2:05 |
| 7 | Run 4 | Run | 4:21 | 6:09 | −1:48 |
| 8 | Burpee Broad Jump | Station | 6:03 | 8:08 | −2:05 |
| 9 | Run 5 | Run | 4:32 | 6:14 | −1:42 |
| 10 | Row | Station | 3:54 | 6:16 | −2:22 |
| 11 | Run 6 | Run | 4:32 | 6:18 | −1:46 |
| 12 | Farmers Carry | Station | 2:37 | 3:34 | −0:57 |
| 13 | Run 7 | Run | 4:43 | 6:24 | −1:41 |
| 14 | Sandbag Lunges | Station | 4:06 | 6:47 | −2:41 |
| 15 | Run 8 | Run | 4:41 | 6:28 | −1:47 |
| 16 | Wall Balls | Station | 6:23 | 6:51 | −0:28 |
| Roxzone | Transition | 5:11 | 7:23 | −2:12 | |
| Finish | 1:16:06 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:17 slower than the first. Consistency 61/100. Fastest run 4:14 (run 2), slowest 4:43 (run 7).
- Transitions
- 5:11 in the Roxzone, 6.8% of the race. Sharper than the division average by 2:12.
- Weakest station
- Wall Balls at 6:23, −0:28 against the division and in the 64% percentile for this segment. Strongest is SkiErg at 100%.