Ethan King
HYROX Cardiff 2026 · Adaptive Men · 25-29
Ethan King · HYROX Cardiff 2026 · Adaptive Men · suthperformance.com/results
- Division average
- 3:34
- Share of race
- 3.6%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 5:20run 1
- Slowest
- 5:35run 8
- Half split
- +0:24
Dotted line is the division average for each run.
- Burpee Broad Jump7:46−0:2259%
- Wall Balls6:26−0:2562%
- Farmers Carry3:19−0:1564%
- Sled Pull5:49−0:4271%
- SkiErg5:27−0:5478%
- Sled Push4:03−0:4984%
- Row4:34−1:42100%
- Sandbag Lunges4:59−1:48100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
6:467.3% of the race
In line with the division average.
1.03balanced
43:34 running, 42:23 on stations. Balanced against the division.
Your Burpee Broad Jump is already at or better than the Adaptive Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Ethan King
HYROX Cardiff 2026 · Adaptive Men · 25-29 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:32:43
Overall
10th
of 46
Age group
4th
25-29
Percentile
79%
of this division
Where the time went
| Running | 43:34 | 49:31 | −5:57 | 47% |
|---|---|---|---|---|
| Stations | 42:23 | 49:20 | −6:57 | 46% |
| Roxzone | 6:46 | 7:23 | −0:37 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 5:20 | 5:55 | −0:35 |
| 2 | SkiErg | Station | 5:27 | 6:21 | −0:54 |
| 3 | Run 2 | Run | 5:21 | 5:59 | −0:38 |
| 4 | Sled Push | Station | 4:03 | 4:52 | −0:49 |
| 5 | Run 3 | Run | 5:26 | 6:04 | −0:38 |
| 6 | Sled Pull | Station | 5:49 | 6:31 | −0:42 |
| 7 | Run 4 | Run | 5:28 | 6:09 | −0:41 |
| 8 | Burpee Broad Jump | Station | 7:46 | 8:08 | −0:22 |
| 9 | Run 5 | Run | 5:28 | 6:14 | −0:46 |
| 10 | Row | Station | 4:34 | 6:16 | −1:42 |
| 11 | Run 6 | Run | 5:26 | 6:18 | −0:52 |
| 12 | Farmers Carry | Station | 3:19 | 3:34 | −0:15 |
| 13 | Run 7 | Run | 5:30 | 6:24 | −0:54 |
| 14 | Sandbag Lunges | Station | 4:59 | 6:47 | −1:48 |
| 15 | Run 8 | Run | 5:35 | 6:28 | −0:53 |
| 16 | Wall Balls | Station | 6:26 | 6:51 | −0:25 |
| Roxzone | Transition | 6:46 | 7:23 | −0:37 | |
| Finish | 1:32:43 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 86/100. Fastest run 5:20 (run 1), slowest 5:35 (run 8).
- Transitions
- 6:46 in the Roxzone, 7.3% of the race. In line with the division average.
- Weakest station
- Burpee Broad Jump at 7:46, −0:22 against the division and in the 59% percentile for this segment. Strongest is Row at 100%.