Lucas Nair

HYROX Cardiff 2026 · Adaptive Men · 25-29

Full race report

Lucas Nair · HYROX Cardiff 2026 · Adaptive Men · suthperformance.com/results

Finish

1:34:41

Overall

12th

of 46

Age group

6th

25-29

Percentile

75%

Faster than 75% of Adaptive Men

[ THE RACE ]Width is time · tap a segment

Wall Balls7:16+0:25

Division average: 6:51
Share of race: 7.7%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 68/100 consistency

12345678

Fastest: 5:23run 1
Slowest: 5:57run 7
Half split: +1:09

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls7:16+0:2538%
Sled Pull6:14−0:1759%
Burpee Broad Jump7:15−0:5372%
Sled Push4:05−0:4782%
SkiErg5:17−1:0484%
Row5:07−1:0987%
Sandbag Lunges5:22−1:2592%
Farmers Carry2:44−0:5097%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

5:446.1% of the race

Sharper transitions than the division average — 1:39 of free time banked.

[ WORK TO RUN ]

1.05balanced

45:37 running, 43:20 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Adaptive Men median and you finish 12th.

Your split: 7:16
Median: 6:51
Time saved: 0:25
Places gained: —

Projected against the 46 finishers in this division, holding every other split fixed.

← Back to the full Adaptive Men ranking

Finish

1:34:41

Overall

12th

of 46

Age group

6th

25-29

Percentile

75%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	45:37	49:31	−3:54	48%
Stations	43:20	49:20	−6:00	46%
Roxzone	5:44	7:23	−1:39	6%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	5:23	5:55	−0:32
2	SkiErg	Station	5:17	6:21	−1:04
3	Run 2	Run	5:38	5:59	−0:21
4	Sled Push	Station	4:05	4:52	−0:47
5	Run 3	Run	5:30	6:04	−0:34
6	Sled Pull	Station	6:14	6:31	−0:17
7	Run 4	Run	5:43	6:09	−0:26
8	Burpee Broad Jump	Station	7:15	8:08	−0:53
9	Run 5	Run	5:46	6:14	−0:28
10	Row	Station	5:07	6:16	−1:09
11	Run 6	Run	5:44	6:18	−0:34
12	Farmers Carry	Station	2:44	3:34	−0:50
13	Run 7	Run	5:57	6:24	−0:27
14	Sandbag Lunges	Station	5:22	6:47	−1:25
15	Run 8	Run	5:56	6:28	−0:32
16	Wall Balls	Station	7:16	6:51	+0:25
	Roxzone	Transition	5:44	7:23	−1:39
	Finish		1:34:41

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:09 slower than the first. Consistency 68/100. Fastest run 5:23 (run 1), slowest 5:57 (run 7).
Transitions: 5:44 in the Roxzone, 6.1% of the race. Sharper than the division average by 1:39.
Weakest station: Wall Balls at 7:16, +0:25 against the division and in the 38% percentile for this segment. Strongest is Farmers Carry at 97%.
What one change is worth: Bringing Wall Balls to the division median (6:51) saves 0:25 and moves this result from 12th to 12th — 0 places. Every other split held fixed.