Joshua Ward
HYROX Cardiff 2026 · Adaptive Men · 25-29
Joshua Ward · HYROX Cardiff 2026 · Adaptive Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 5:25run 1
- Slowest
- 5:57run 7
- Half split
- +1:25
Dotted line is the division average for each run.
- Sled Push4:51−0:0151%
- Farmers Carry3:27−0:0757%
- Wall Balls6:29−0:2261%
- SkiErg5:56−0:2563%
- Burpee Broad Jump7:30−0:3866%
- Sandbag Lunges6:10−0:3768%
- Sled Pull5:02−1:2996%
- Row4:42−1:34100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:335.8% of the race
Sharper transitions than the division average — 1:50 of free time banked.
1.04balanced
45:41 running, 44:07 on stations. Balanced against the division.
Your Sled Push is already at or better than the Adaptive Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Joshua Ward
HYROX Cardiff 2026 · Adaptive Men · 25-29 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:35:21
Overall
13th
of 46
Age group
7th
25-29
Percentile
73%
of this division
Where the time went
| Running | 45:41 | 49:31 | −3:50 | 48% |
|---|---|---|---|---|
| Stations | 44:07 | 49:20 | −5:13 | 46% |
| Roxzone | 5:33 | 7:23 | −1:50 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 5:25 | 5:55 | −0:30 |
| 2 | SkiErg | Station | 5:56 | 6:21 | −0:25 |
| 3 | Run 2 | Run | 5:32 | 5:59 | −0:27 |
| 4 | Sled Push | Station | 4:51 | 4:52 | −0:01 |
| 5 | Run 3 | Run | 5:37 | 6:04 | −0:27 |
| 6 | Sled Pull | Station | 5:02 | 6:31 | −1:29 |
| 7 | Run 4 | Run | 5:34 | 6:09 | −0:35 |
| 8 | Burpee Broad Jump | Station | 7:30 | 8:08 | −0:38 |
| 9 | Run 5 | Run | 5:51 | 6:14 | −0:23 |
| 10 | Row | Station | 4:42 | 6:16 | −1:34 |
| 11 | Run 6 | Run | 5:50 | 6:18 | −0:28 |
| 12 | Farmers Carry | Station | 3:27 | 3:34 | −0:07 |
| 13 | Run 7 | Run | 5:57 | 6:24 | −0:27 |
| 14 | Sandbag Lunges | Station | 6:10 | 6:47 | −0:37 |
| 15 | Run 8 | Run | 5:55 | 6:28 | −0:33 |
| 16 | Wall Balls | Station | 6:29 | 6:51 | −0:22 |
| Roxzone | Transition | 5:33 | 7:23 | −1:50 | |
| Finish | 1:35:21 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:25 slower than the first. Consistency 67/100. Fastest run 5:25 (run 1), slowest 5:57 (run 7).
- Transitions
- 5:33 in the Roxzone, 5.8% of the race. Sharper than the division average by 1:50.
- Weakest station
- Sled Push at 4:51, −0:01 against the division and in the 51% percentile for this segment. Strongest is Row at 100%.