Harrison Carlisle

HYROX Cardiff 2026 · Adaptive Men · 30-34

Full race report

Harrison Carlisle · HYROX Cardiff 2026 · Adaptive Men · suthperformance.com/results

Finish

1:37:01

Overall

14th

of 46

Age group

3rd

30-34

Percentile

71%

Faster than 71% of Adaptive Men

[ THE RACE ]Width is time · tap a segment

Wall Balls7:23+0:32

Division average: 6:51
Share of race: 7.6%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 57/100 consistency

12345678

Fastest: 5:18run 2
Slowest: 6:02run 8
Half split: +1:34

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls7:23+0:3234%
Row6:33+0:1741%
Farmers Carry3:40+0:0644%
Sled Pull5:55−0:3668%
Sled Push4:11−0:4178%
Burpee Broad Jump6:59−1:0978%
SkiErg5:05−1:1690%
Sandbag Lunges5:22−1:2592%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

7:377.9% of the race

In line with the division average.

[ WORK TO RUN ]

0.98balanced

44:16 running, 45:08 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Adaptive Men median and you finish 14th.

Your split: 7:23
Median: 6:51
Time saved: 0:32
Places gained: —

Projected against the 46 finishers in this division, holding every other split fixed.

← Back to the full Adaptive Men ranking

Finish

1:37:01

Overall

14th

of 46

Age group

3rd

30-34

Percentile

71%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	44:16	49:31	−5:15	46%
Stations	45:08	49:20	−4:12	47%
Roxzone	7:37	7:23	+0:14	8%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	5:19	5:55	−0:36
2	SkiErg	Station	5:05	6:21	−1:16
3	Run 2	Run	5:18	5:59	−0:41
4	Sled Push	Station	4:11	4:52	−0:41
5	Run 3	Run	5:19	6:04	−0:45
6	Sled Pull	Station	5:55	6:31	−0:36
7	Run 4	Run	5:25	6:09	−0:44
8	Burpee Broad Jump	Station	6:59	8:08	−1:09
9	Run 5	Run	5:33	6:14	−0:41
10	Row	Station	6:33	6:16	+0:17
11	Run 6	Run	5:38	6:18	−0:40
12	Farmers Carry	Station	3:40	3:34	+0:06
13	Run 7	Run	5:42	6:24	−0:42
14	Sandbag Lunges	Station	5:22	6:47	−1:25
15	Run 8	Run	6:02	6:28	−0:26
16	Wall Balls	Station	7:23	6:51	+0:32
	Roxzone	Transition	7:37	7:23	+0:14
	Finish		1:37:01

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:34 slower than the first. Consistency 57/100. Fastest run 5:18 (run 2), slowest 6:02 (run 8).
Transitions: 7:37 in the Roxzone, 7.9% of the race. In line with the division average.
Weakest station: Wall Balls at 7:23, +0:32 against the division and in the 34% percentile for this segment. Strongest is Sandbag Lunges at 92%.
What one change is worth: Bringing Wall Balls to the division median (6:51) saves 0:32 and moves this result from 14th to 14th — 0 places. Every other split held fixed.