James Baker
HYROX Cardiff 2026 · Adaptive Men · 30-34
James Baker · HYROX Cardiff 2026 · Adaptive Men · suthperformance.com/results
- Division average
- 7:23
- Share of race
- 8.3%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 5:20run 1
- Slowest
- 6:02run 8
- Half split
- +1:27
Dotted line is the division average for each run.
- Burpee Broad Jump7:53−0:1556%
- Sled Push4:34−0:1862%
- Farmers Carry3:20−0:1463%
- Row5:49−0:2764%
- SkiErg5:29−0:5277%
- Sandbag Lunges5:50−0:5778%
- Wall Balls5:24−1:2792%
- Sled Pull5:04−1:2795%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
8:058.3% of the race
In line with the division average.
1.07strength
46:13 running, 43:23 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Burpee Broad Jump is already at or better than the Adaptive Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
James Baker
HYROX Cardiff 2026 · Adaptive Men · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:37:41
Overall
15th
of 46
Age group
4th
30-34
Percentile
68%
of this division
Where the time went
| Running | 46:13 | 49:31 | −3:18 | 47% |
|---|---|---|---|---|
| Stations | 43:23 | 49:20 | −5:57 | 44% |
| Roxzone | 8:05 | 7:23 | +0:42 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 5:20 | 5:55 | −0:35 |
| 2 | SkiErg | Station | 5:29 | 6:21 | −0:52 |
| 3 | Run 2 | Run | 5:40 | 5:59 | −0:19 |
| 4 | Sled Push | Station | 4:34 | 4:52 | −0:18 |
| 5 | Run 3 | Run | 5:41 | 6:04 | −0:23 |
| 6 | Sled Pull | Station | 5:04 | 6:31 | −1:27 |
| 7 | Run 4 | Run | 5:42 | 6:09 | −0:27 |
| 8 | Burpee Broad Jump | Station | 7:53 | 8:08 | −0:15 |
| 9 | Run 5 | Run | 5:48 | 6:14 | −0:26 |
| 10 | Row | Station | 5:49 | 6:16 | −0:27 |
| 11 | Run 6 | Run | 6:01 | 6:18 | −0:17 |
| 12 | Farmers Carry | Station | 3:20 | 3:34 | −0:14 |
| 13 | Run 7 | Run | 5:59 | 6:24 | −0:25 |
| 14 | Sandbag Lunges | Station | 5:50 | 6:47 | −0:57 |
| 15 | Run 8 | Run | 6:02 | 6:28 | −0:26 |
| 16 | Wall Balls | Station | 5:24 | 6:51 | −1:27 |
| Roxzone | Transition | 8:05 | 7:23 | +0:42 | |
| Finish | 1:37:41 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:27 slower than the first. Consistency 62/100. Fastest run 5:20 (run 1), slowest 6:02 (run 8).
- Transitions
- 8:05 in the Roxzone, 8.3% of the race. In line with the division average.
- Weakest station
- Burpee Broad Jump at 7:53, −0:15 against the division and in the 56% percentile for this segment. Strongest is Sled Pull at 95%.