Ethan Wong
HYROX Cardiff 2026 · Adaptive Men · 50-54
Ethan Wong · HYROX Cardiff 2026 · Adaptive Men · suthperformance.com/results
- Division average
- 8:08
- Share of race
- 9.2%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 5:30run 4
- Slowest
- 5:48run 8
- Half split
- +0:20
Dotted line is the division average for each run.
- Burpee Broad Jump9:01+0:5328%
- Row6:51+0:3531%
- Sled Pull7:07+0:3632%
- Sandbag Lunges6:31−0:1658%
- SkiErg6:00−0:2161%
- Farmers Carry3:20−0:1463%
- Sled Push3:55−0:5789%
- Wall Balls5:13−1:3898%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:595.1% of the race
Sharper transitions than the division average — 2:24 of free time banked.
0.94runner
45:14 running, 47:58 on stations. You run more of this race than your division does — the stations are where the time is.
Bring your Burpee Broad Jump to the Adaptive Men median and you finish 15th instead of 16th.
- Your split
- 9:01
- Median
- 8:08
- Time saved
- 0:53
- Places gained
- +1
Projected against the 46 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Ethan Wong
HYROX Cardiff 2026 · Adaptive Men · 50-54 · HKG
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:38:11
Overall
16th
of 46
Age group
1st
50-54
Percentile
66%
of this division
Where the time went
| Running | 45:14 | 49:31 | −4:17 | 46% |
|---|---|---|---|---|
| Stations | 47:58 | 49:20 | −1:22 | 49% |
| Roxzone | 4:59 | 7:23 | −2:24 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 5:40 | 5:55 | −0:15 |
| 2 | SkiErg | Station | 6:00 | 6:21 | −0:21 |
| 3 | Run 2 | Run | 5:39 | 5:59 | −0:20 |
| 4 | Sled Push | Station | 3:55 | 4:52 | −0:57 |
| 5 | Run 3 | Run | 5:38 | 6:04 | −0:26 |
| 6 | Sled Pull | Station | 7:07 | 6:31 | +0:36 |
| 7 | Run 4 | Run | 5:30 | 6:09 | −0:39 |
| 8 | Burpee Broad Jump | Station | 9:01 | 8:08 | +0:53 |
| 9 | Run 5 | Run | 5:40 | 6:14 | −0:34 |
| 10 | Row | Station | 6:51 | 6:16 | +0:35 |
| 11 | Run 6 | Run | 5:41 | 6:18 | −0:37 |
| 12 | Farmers Carry | Station | 3:20 | 3:34 | −0:14 |
| 13 | Run 7 | Run | 5:38 | 6:24 | −0:46 |
| 14 | Sandbag Lunges | Station | 6:31 | 6:47 | −0:16 |
| 15 | Run 8 | Run | 5:48 | 6:28 | −0:40 |
| 16 | Wall Balls | Station | 5:13 | 6:51 | −1:38 |
| Roxzone | Transition | 4:59 | 7:23 | −2:24 | |
| Finish | 1:38:11 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 86/100. Fastest run 5:30 (run 4), slowest 5:48 (run 8).
- Transitions
- 4:59 in the Roxzone, 5.1% of the race. Sharper than the division average by 2:24.
- Weakest station
- Burpee Broad Jump at 9:01, +0:53 against the division and in the 28% percentile for this segment. Strongest is Wall Balls at 98%.
- What one change is worth
- Bringing Burpee Broad Jump to the division median (8:08) saves 0:53 and moves this result from 16th to 15th — 1 places. Every other split held fixed.