Muhammad Hoffmann

HYROX Cardiff 2026 · Adaptive Men · 30-34

Full race report

Muhammad Hoffmann · HYROX Cardiff 2026 · Adaptive Men · suthperformance.com/results

Finish

1:38:55

Overall

17th

of 46

Age group

5th

30-34

Percentile

64%

Faster than 64% of Adaptive Men

[ THE RACE ]Width is time · tap a segment

Wall Balls8:02+1:11

Division average: 6:51
Share of race: 8.1%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 85/100 consistency

12345678

Fastest: 5:40run 4
Slowest: 5:58run 5
Half split: +0:31

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls8:02+1:1115%
SkiErg6:23+0:0249%
Farmers Carry3:31−0:0353%
Row5:43−0:3368%
Sandbag Lunges6:05−0:4271%
Burpee Broad Jump6:18−1:5095%
Sled Pull4:57−1:3498%
Sled Push3:40−1:1299%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

7:457.8% of the race

In line with the division average.

[ WORK TO RUN ]

1.04balanced

46:31 running, 44:39 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Adaptive Men median and you finish 16th instead of 17th.

Your split: 8:02
Median: 6:51
Time saved: 1:11
Places gained: +1

Projected against the 46 finishers in this division, holding every other split fixed.

← Back to the full Adaptive Men ranking

Finish

1:38:55

Overall

17th

of 46

Age group

5th

30-34

Percentile

64%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	46:31	49:31	−3:00	47%
Stations	44:39	49:20	−4:41	45%
Roxzone	7:45	7:23	+0:22	8%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	5:48	5:55	−0:07
2	SkiErg	Station	6:23	6:21	+0:02
3	Run 2	Run	5:45	5:59	−0:14
4	Sled Push	Station	3:40	4:52	−1:12
5	Run 3	Run	5:47	6:04	−0:17
6	Sled Pull	Station	4:57	6:31	−1:34
7	Run 4	Run	5:40	6:09	−0:29
8	Burpee Broad Jump	Station	6:18	8:08	−1:50
9	Run 5	Run	5:58	6:14	−0:16
10	Row	Station	5:43	6:16	−0:33
11	Run 6	Run	5:49	6:18	−0:29
12	Farmers Carry	Station	3:31	3:34	−0:03
13	Run 7	Run	5:54	6:24	−0:30
14	Sandbag Lunges	Station	6:05	6:47	−0:42
15	Run 8	Run	5:50	6:28	−0:38
16	Wall Balls	Station	8:02	6:51	+1:11
	Roxzone	Transition	7:45	7:23	+0:22
	Finish		1:38:55

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 85/100. Fastest run 5:40 (run 4), slowest 5:58 (run 5).
Transitions: 7:45 in the Roxzone, 7.8% of the race. In line with the division average.
Weakest station: Wall Balls at 8:02, +1:11 against the division and in the 15% percentile for this segment. Strongest is Sled Push at 99%.
What one change is worth: Bringing Wall Balls to the division median (6:51) saves 1:11 and moves this result from 17th to 16th — 1 places. Every other split held fixed.