HYROX Cardiff 2026 · Adaptive Men · 25-29
Muhammad Watson · HYROX Cardiff 2026 · Adaptive Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 5:34run 1
- Slowest
- 6:21run 8
- Half split
- +1:15
Dotted line is the division average for each run.
- Wall Balls9:04+2:130%
- SkiErg6:05−0:1658%
- Sandbag Lunges5:53−0:5477%
- Farmers Carry3:05−0:2977%
- Row5:24−0:5278%
- Sled Push4:08−0:4480%
- Sled Pull5:31−1:0081%
- Burpee Broad Jump6:18−1:5095%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
6:526.8% of the race
In line with the division average.
1.06strength
48:07 running, 45:28 on stations. You spend less time on stations than your division does — the running is where the time is.
Bring your Wall Balls to the Adaptive Men median and you finish 17th instead of 18th.
- Your split
- 9:04
- Median
- 6:51
- Time saved
- 2:13
- Places gained
- +1
Projected against the 46 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Muhammad Watson
HYROX Cardiff 2026 · Adaptive Men · 25-29 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:40:27
Overall
18th
of 46
Age group
8th
25-29
Percentile
62%
of this division
Where the time went
| Running | 48:07 | 49:31 | −1:24 | 48% |
|---|---|---|---|---|
| Stations | 45:28 | 49:20 | −3:52 | 45% |
| Roxzone | 6:52 | 7:23 | −0:31 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 5:34 | 5:55 | −0:21 |
| 2 | SkiErg | Station | 6:05 | 6:21 | −0:16 |
| 3 | Run 2 | Run | 5:47 | 5:59 | −0:12 |
| 4 | Sled Push | Station | 4:08 | 4:52 | −0:44 |
| 5 | Run 3 | Run | 5:56 | 6:04 | −0:08 |
| 6 | Sled Pull | Station | 5:31 | 6:31 | −1:00 |
| 7 | Run 4 | Run | 6:09 | 6:09 | ±0:00 |
| 8 | Burpee Broad Jump | Station | 6:18 | 8:08 | −1:50 |
| 9 | Run 5 | Run | 6:02 | 6:14 | −0:12 |
| 10 | Row | Station | 5:24 | 6:16 | −0:52 |
| 11 | Run 6 | Run | 6:07 | 6:18 | −0:11 |
| 12 | Farmers Carry | Station | 3:05 | 3:34 | −0:29 |
| 13 | Run 7 | Run | 6:11 | 6:24 | −0:13 |
| 14 | Sandbag Lunges | Station | 5:53 | 6:47 | −0:54 |
| 15 | Run 8 | Run | 6:21 | 6:28 | −0:07 |
| 16 | Wall Balls | Station | 9:04 | 6:51 | +2:13 |
| Roxzone | Transition | 6:52 | 7:23 | −0:31 | |
| Finish | 1:40:27 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:15 slower than the first. Consistency 61/100. Fastest run 5:34 (run 1), slowest 6:21 (run 8).
- Transitions
- 6:52 in the Roxzone, 6.8% of the race. In line with the division average.
- Weakest station
- Wall Balls at 9:04, +2:13 against the division and in the 0% percentile for this segment. Strongest is Burpee Broad Jump at 95%.
- What one change is worth
- Bringing Wall Balls to the division median (6:51) saves 2:13 and moves this result from 18th to 17th — 1 places. Every other split held fixed.