Riley Becker

HYROX Cardiff 2026 · Adaptive Men · 30-34

Full race report

Riley Becker · HYROX Cardiff 2026 · Adaptive Men · suthperformance.com/results

Finish

1:40:57

Overall

19th

of 46

Age group

6th

30-34

Percentile

60%

Faster than 60% of Adaptive Men

[ THE RACE ]Width is time · tap a segment

Wall Balls8:03+1:12

Division average: 6:51
Share of race: 8.0%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 84/100 consistency

12345678

Fastest: 5:37run 2
Slowest: 5:56run 8
Half split: +0:12

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls8:03+1:1215%
Farmers Carry3:52+0:1833%
Burpee Broad Jump7:47−0:2159%
SkiErg5:59−0:2262%
Row5:44−0:3267%
Sled Push4:19−0:3373%
Sled Pull5:46−0:4573%
Sandbag Lunges5:37−1:1084%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

7:287.4% of the race

In line with the division average.

[ WORK TO RUN ]

0.98balanced

46:22 running, 47:07 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Adaptive Men median and you finish 18th instead of 19th.

Your split: 8:03
Median: 6:51
Time saved: 1:12
Places gained: +1

Projected against the 46 finishers in this division, holding every other split fixed.

← Back to the full Adaptive Men ranking

Finish

1:40:57

Overall

19th

of 46

Age group

6th

30-34

Percentile

60%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	46:22	49:31	−3:09	46%
Stations	47:07	49:20	−2:13	47%
Roxzone	7:28	7:23	+0:05	7%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	5:48	5:55	−0:07
2	SkiErg	Station	5:59	6:21	−0:22
3	Run 2	Run	5:37	5:59	−0:22
4	Sled Push	Station	4:19	4:52	−0:33
5	Run 3	Run	5:50	6:04	−0:14
6	Sled Pull	Station	5:46	6:31	−0:45
7	Run 4	Run	5:50	6:09	−0:19
8	Burpee Broad Jump	Station	7:47	8:08	−0:21
9	Run 5	Run	5:52	6:14	−0:22
10	Row	Station	5:44	6:16	−0:32
11	Run 6	Run	5:44	6:18	−0:34
12	Farmers Carry	Station	3:52	3:34	+0:18
13	Run 7	Run	5:45	6:24	−0:39
14	Sandbag Lunges	Station	5:37	6:47	−1:10
15	Run 8	Run	5:56	6:28	−0:32
16	Wall Balls	Station	8:03	6:51	+1:12
	Roxzone	Transition	7:28	7:23	+0:05
	Finish		1:40:57

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 84/100. Fastest run 5:37 (run 2), slowest 5:56 (run 8).
Transitions: 7:28 in the Roxzone, 7.4% of the race. In line with the division average.
Weakest station: Wall Balls at 8:03, +1:12 against the division and in the 15% percentile for this segment. Strongest is Sandbag Lunges at 84%.
What one change is worth: Bringing Wall Balls to the division median (6:51) saves 1:12 and moves this result from 19th to 18th — 1 places. Every other split held fixed.