HYROX Cardiff 2026 · Adaptive Men · 25-29
Alfie Fernandez · HYROX Cardiff 2026 · Adaptive Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:03run 1
- Slowest
- 4:29run 8
- Half split
- +0:49
Dotted line is the division average for each run.
- Sled Pull5:33−0:5880%
- Sandbag Lunges5:26−1:2190%
- Row5:01−1:1590%
- SkiErg3:57−2:24100%
- Sled Push3:12−1:40100%
- Burpee Broad Jump6:05−2:03100%
- Farmers Carry2:34−1:00100%
- Wall Balls4:41−2:10100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
6:168.2% of the race
Sharper transitions than the division average — 1:07 of free time banked.
0.92runner
33:41 running, 36:29 on stations. You run more of this race than your division does — the stations are where the time is.
Your Sled Pull is already at or better than the Adaptive Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Alfie Fernandez
HYROX Cardiff 2026 · Adaptive Men · 25-29 · ESP
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:16:26
Overall
2nd
of 46
Age group
1st
25-29
Percentile
97%
of this division
Where the time went
| Running | 33:41 | 49:31 | −15:50 | 44% |
|---|---|---|---|---|
| Stations | 36:29 | 49:20 | −12:51 | 48% |
| Roxzone | 6:16 | 7:23 | −1:07 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:03 | 5:55 | −1:52 |
| 2 | SkiErg | Station | 3:57 | 6:21 | −2:24 |
| 3 | Run 2 | Run | 4:08 | 5:59 | −1:51 |
| 4 | Sled Push | Station | 3:12 | 4:52 | −1:40 |
| 5 | Run 3 | Run | 4:07 | 6:04 | −1:57 |
| 6 | Sled Pull | Station | 5:33 | 6:31 | −0:58 |
| 7 | Run 4 | Run | 4:08 | 6:09 | −2:01 |
| 8 | Burpee Broad Jump | Station | 6:05 | 8:08 | −2:03 |
| 9 | Run 5 | Run | 4:14 | 6:14 | −2:00 |
| 10 | Row | Station | 5:01 | 6:16 | −1:15 |
| 11 | Run 6 | Run | 4:13 | 6:18 | −2:05 |
| 12 | Farmers Carry | Station | 2:34 | 3:34 | −1:00 |
| 13 | Run 7 | Run | 4:19 | 6:24 | −2:05 |
| 14 | Sandbag Lunges | Station | 5:26 | 6:47 | −1:21 |
| 15 | Run 8 | Run | 4:29 | 6:28 | −1:59 |
| 16 | Wall Balls | Station | 4:41 | 6:51 | −2:10 |
| Roxzone | Transition | 6:16 | 7:23 | −1:07 | |
| Finish | 1:16:26 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:49 slower than the first. Consistency 69/100. Fastest run 4:03 (run 1), slowest 4:29 (run 8).
- Transitions
- 6:16 in the Roxzone, 8.2% of the race. Sharper than the division average by 1:07.
- Weakest station
- Sled Pull at 5:33, −0:58 against the division and in the 80% percentile for this segment. Strongest is SkiErg at 100%.