HYROX Cardiff 2026 · Adaptive Men · 35-39
Logan Fischer · HYROX Cardiff 2026 · Adaptive Men · suthperformance.com/results
- Division average
- 6:47
- Share of race
- 7.3%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 5:29run 1
- Slowest
- 5:53run 5
- Half split
- +0:31
Dotted line is the division average for each run.
- Sandbag Lunges7:22+0:3533%
- Farmers Carry3:49+0:1536%
- Sled Push5:09+0:1738%
- Burpee Broad Jump8:22+0:1444%
- SkiErg6:13−0:0854%
- Row6:06−0:1055%
- Wall Balls6:09−0:4270%
- Sled Pull5:44−0:4774%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
6:306.4% of the race
Sharper transitions than the division average — 0:53 of free time banked.
0.93runner
45:39 running, 48:54 on stations. You run more of this race than your division does — the stations are where the time is.
Bring your Sandbag Lunges to the Adaptive Men median and you finish 19th instead of 20th.
- Your split
- 7:22
- Median
- 6:47
- Time saved
- 0:35
- Places gained
- +1
Projected against the 46 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Logan Fischer
HYROX Cardiff 2026 · Adaptive Men · 35-39 · GER
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:41:03
Overall
20th
of 46
Age group
3rd
35-39
Percentile
58%
of this division
Where the time went
| Running | 45:39 | 49:31 | −3:52 | 45% |
|---|---|---|---|---|
| Stations | 48:54 | 49:20 | −0:26 | 48% |
| Roxzone | 6:30 | 7:23 | −0:53 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 5:29 | 5:55 | −0:26 |
| 2 | SkiErg | Station | 6:13 | 6:21 | −0:08 |
| 3 | Run 2 | Run | 5:42 | 5:59 | −0:17 |
| 4 | Sled Push | Station | 5:09 | 4:52 | +0:17 |
| 5 | Run 3 | Run | 5:36 | 6:04 | −0:28 |
| 6 | Sled Pull | Station | 5:44 | 6:31 | −0:47 |
| 7 | Run 4 | Run | 5:47 | 6:09 | −0:22 |
| 8 | Burpee Broad Jump | Station | 8:22 | 8:08 | +0:14 |
| 9 | Run 5 | Run | 5:53 | 6:14 | −0:21 |
| 10 | Row | Station | 6:06 | 6:16 | −0:10 |
| 11 | Run 6 | Run | 5:39 | 6:18 | −0:39 |
| 12 | Farmers Carry | Station | 3:49 | 3:34 | +0:15 |
| 13 | Run 7 | Run | 5:40 | 6:24 | −0:44 |
| 14 | Sandbag Lunges | Station | 7:22 | 6:47 | +0:35 |
| 15 | Run 8 | Run | 5:53 | 6:28 | −0:35 |
| 16 | Wall Balls | Station | 6:09 | 6:51 | −0:42 |
| Roxzone | Transition | 6:30 | 7:23 | −0:53 | |
| Finish | 1:41:03 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 77/100. Fastest run 5:29 (run 1), slowest 5:53 (run 5).
- Transitions
- 6:30 in the Roxzone, 6.4% of the race. Sharper than the division average by 0:53.
- Weakest station
- Sandbag Lunges at 7:22, +0:35 against the division and in the 33% percentile for this segment. Strongest is Sled Pull at 74%.
- What one change is worth
- Bringing Sandbag Lunges to the division median (6:47) saves 0:35 and moves this result from 20th to 19th — 1 places. Every other split held fixed.