William Wilson

HYROX Cardiff 2026 · Adaptive Men · 16-24

Full race report

William Wilson · HYROX Cardiff 2026 · Adaptive Men · suthperformance.com/results

Finish

1:44:18

Overall

21st

of 46

Age group

2nd

16-24

Percentile

55%

Faster than 55% of Adaptive Men

[ THE RACE ]Width is time · tap a segment

Wall Balls8:20+1:29

Division average: 6:51
Share of race: 8.0%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 77/100 consistency

12345678

Fastest: 5:47run 2
Slowest: 6:11run 5
Half split: +0:54

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls8:20+1:297%
Sandbag Lunges7:15+0:2836%
SkiErg6:31+0:1045%
Sled Pull6:18−0:1357%
Row5:27−0:4976%
Sled Push4:08−0:4480%
Burpee Broad Jump6:41−1:2786%
Farmers Carry2:52−0:4289%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

8:368.2% of the race

1:13 slower than the division average. Transitions are the cheapest minutes in the sport to win back.

[ WORK TO RUN ]

1.01balanced

48:10 running, 47:32 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Adaptive Men median and you finish 21st.

Your split: 8:20
Median: 6:51
Time saved: 1:29
Places gained: —

Projected against the 46 finishers in this division, holding every other split fixed.

← Back to the full Adaptive Men ranking

Finish

1:44:18

Overall

21st

of 46

Age group

2nd

16-24

Percentile

55%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	48:10	49:31	−1:21	46%
Stations	47:32	49:20	−1:48	46%
Roxzone	8:36	7:23	+1:13	8%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	5:55	5:55	±0:00
2	SkiErg	Station	6:31	6:21	+0:10
3	Run 2	Run	5:47	5:59	−0:12
4	Sled Push	Station	4:08	4:52	−0:44
5	Run 3	Run	5:52	6:04	−0:12
6	Sled Pull	Station	6:18	6:31	−0:13
7	Run 4	Run	6:04	6:09	−0:05
8	Burpee Broad Jump	Station	6:41	8:08	−1:27
9	Run 5	Run	6:11	6:14	−0:03
10	Row	Station	5:27	6:16	−0:49
11	Run 6	Run	6:05	6:18	−0:13
12	Farmers Carry	Station	2:52	3:34	−0:42
13	Run 7	Run	6:06	6:24	−0:18
14	Sandbag Lunges	Station	7:15	6:47	+0:28
15	Run 8	Run	6:10	6:28	−0:18
16	Wall Balls	Station	8:20	6:51	+1:29
	Roxzone	Transition	8:36	7:23	+1:13
	Finish		1:44:18

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 0:54 slower than the first. Consistency 77/100. Fastest run 5:47 (run 2), slowest 6:11 (run 5).
Transitions: 8:36 in the Roxzone, 8.2% of the race. That is 1:13 slower than the division average — the cheapest time on this sheet to win back.
Weakest station: Wall Balls at 8:20, +1:29 against the division and in the 7% percentile for this segment. Strongest is Farmers Carry at 89%.
What one change is worth: Bringing Wall Balls to the division median (6:51) saves 1:29 and moves this result from 21st to 21st — 0 places. Every other split held fixed.