Mohammed Watson

HYROX Cardiff 2026 · Adaptive Men · 30-34

Full race report

Mohammed Watson · HYROX Cardiff 2026 · Adaptive Men · suthperformance.com/results

Finish

1:44:36

Overall

22nd

of 46

Age group

7th

30-34

Percentile

53%

Faster than 53% of Adaptive Men

[ THE RACE ]Width is time · tap a segment

Roxzone7:57+0:34

Division average: 7:23
Share of race: 7.6%
Verdict: Lost time

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 61/100 consistency

12345678

Fastest: 5:43run 1
Slowest: 6:31run 8
Half split: +1:37

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Sled Pull7:04+0:3333%
SkiErg6:40+0:1940%
Wall Balls7:08+0:1742%
Farmers Carry3:34±0:0050%
Burpee Broad Jump7:50−0:1857%
Row5:40−0:3669%
Sled Push4:09−0:4379%
Sandbag Lunges5:43−1:0481%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

7:577.6% of the race

In line with the division average.

[ WORK TO RUN ]

1.02balanced

48:51 running, 47:48 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Sled Pull to the Adaptive Men median and you finish 21st instead of 22nd.

Your split: 7:04
Median: 6:31
Time saved: 0:33
Places gained: +1

Projected against the 46 finishers in this division, holding every other split fixed.

← Back to the full Adaptive Men ranking

Finish

1:44:36

Overall

22nd

of 46

Age group

7th

30-34

Percentile

53%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	48:51	49:31	−0:40	47%
Stations	47:48	49:20	−1:32	46%
Roxzone	7:57	7:23	+0:34	8%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	5:43	5:55	−0:12
2	SkiErg	Station	6:40	6:21	+0:19
3	Run 2	Run	5:59	5:59	±0:00
4	Sled Push	Station	4:09	4:52	−0:43
5	Run 3	Run	5:59	6:04	−0:05
6	Sled Pull	Station	7:04	6:31	+0:33
7	Run 4	Run	5:56	6:09	−0:13
8	Burpee Broad Jump	Station	7:50	8:08	−0:18
9	Run 5	Run	6:20	6:14	+0:06
10	Row	Station	5:40	6:16	−0:36
11	Run 6	Run	6:11	6:18	−0:07
12	Farmers Carry	Station	3:34	3:34	±0:00
13	Run 7	Run	6:12	6:24	−0:12
14	Sandbag Lunges	Station	5:43	6:47	−1:04
15	Run 8	Run	6:31	6:28	+0:03
16	Wall Balls	Station	7:08	6:51	+0:17
	Roxzone	Transition	7:57	7:23	+0:34
	Finish		1:44:36

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:37 slower than the first. Consistency 61/100. Fastest run 5:43 (run 1), slowest 6:31 (run 8).
Transitions: 7:57 in the Roxzone, 7.6% of the race. In line with the division average.
Weakest station: Sled Pull at 7:04, +0:33 against the division and in the 33% percentile for this segment. Strongest is Sandbag Lunges at 81%.
What one change is worth: Bringing Sled Pull to the division median (6:31) saves 0:33 and moves this result from 22nd to 21st — 1 places. Every other split held fixed.