HYROX Cardiff 2026 · Adaptive Men · 40-44
Arthur Greaves · HYROX Cardiff 2026 · Adaptive Men · suthperformance.com/results
- Division average
- 6:04
- Share of race
- 6.1%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:31run 1
- Slowest
- 5:02run 7
- Half split
- +1:16
Dotted line is the division average for each run.
- Burpee Broad Jump6:39−1:2986%
- Sled Pull5:14−1:1789%
- Row4:49−1:2796%
- SkiErg4:00−2:21100%
- Sled Push3:17−1:35100%
- Farmers Carry2:12−1:22100%
- Sandbag Lunges4:51−1:56100%
- Wall Balls4:45−2:06100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:135.4% of the race
Sharper transitions than the division average — 3:10 of free time banked.
1.08strength
38:40 running, 35:47 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Burpee Broad Jump is already at or better than the Adaptive Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Arthur Greaves
HYROX Cardiff 2026 · Adaptive Men · 40-44 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:18:40
Overall
3rd
of 46
Age group
1st
40-44
Percentile
95%
of this division
Where the time went
| Running | 38:40 | 49:31 | −10:51 | 49% |
|---|---|---|---|---|
| Stations | 35:47 | 49:20 | −13:33 | 45% |
| Roxzone | 4:13 | 7:23 | −3:10 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:31 | 5:55 | −1:24 |
| 2 | SkiErg | Station | 4:00 | 6:21 | −2:21 |
| 3 | Run 2 | Run | 4:34 | 5:59 | −1:25 |
| 4 | Sled Push | Station | 3:17 | 4:52 | −1:35 |
| 5 | Run 3 | Run | 4:48 | 6:04 | −1:16 |
| 6 | Sled Pull | Station | 5:14 | 6:31 | −1:17 |
| 7 | Run 4 | Run | 4:49 | 6:09 | −1:20 |
| 8 | Burpee Broad Jump | Station | 6:39 | 8:08 | −1:29 |
| 9 | Run 5 | Run | 4:56 | 6:14 | −1:18 |
| 10 | Row | Station | 4:49 | 6:16 | −1:27 |
| 11 | Run 6 | Run | 4:58 | 6:18 | −1:20 |
| 12 | Farmers Carry | Station | 2:12 | 3:34 | −1:22 |
| 13 | Run 7 | Run | 5:02 | 6:24 | −1:22 |
| 14 | Sandbag Lunges | Station | 4:51 | 6:47 | −1:56 |
| 15 | Run 8 | Run | 5:02 | 6:28 | −1:26 |
| 16 | Wall Balls | Station | 4:45 | 6:51 | −2:06 |
| Roxzone | Transition | 4:13 | 7:23 | −3:10 | |
| Finish | 1:18:40 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:16 slower than the first. Consistency 61/100. Fastest run 4:31 (run 1), slowest 5:02 (run 7).
- Transitions
- 4:13 in the Roxzone, 5.4% of the race. Sharper than the division average by 3:10.
- Weakest station
- Burpee Broad Jump at 6:39, −1:29 against the division and in the 86% percentile for this segment. Strongest is SkiErg at 100%.