HYROX Cardiff 2026 · Adaptive Men · 35-39
Jake Carlisle · HYROX Cardiff 2026 · Adaptive Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:27run 1
- Slowest
- 5:08run 7
- Half split
- +1:41
Dotted line is the division average for each run.
- Wall Balls6:40−0:1155%
- Sled Pull5:47−0:4473%
- Sandbag Lunges5:47−1:0079%
- Row4:51−1:2595%
- SkiErg4:30−1:51100%
- Sled Push3:31−1:21100%
- Burpee Broad Jump5:33−2:35100%
- Farmers Carry2:24−1:10100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:596.0% of the race
Sharper transitions than the division average — 2:24 of free time banked.
1.00balanced
38:53 running, 39:03 on stations. Balanced against the division.
Your Wall Balls is already at or better than the Adaptive Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Jake Carlisle
HYROX Cardiff 2026 · Adaptive Men · 35-39 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:22:55
Overall
4th
of 46
Age group
1st
35-39
Percentile
92%
of this division
Where the time went
| Running | 38:53 | 49:31 | −10:38 | 47% |
|---|---|---|---|---|
| Stations | 39:03 | 49:20 | −10:17 | 47% |
| Roxzone | 4:59 | 7:23 | −2:24 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:27 | 5:55 | −1:28 |
| 2 | SkiErg | Station | 4:30 | 6:21 | −1:51 |
| 3 | Run 2 | Run | 4:35 | 5:59 | −1:24 |
| 4 | Sled Push | Station | 3:31 | 4:52 | −1:21 |
| 5 | Run 3 | Run | 4:47 | 6:04 | −1:17 |
| 6 | Sled Pull | Station | 5:47 | 6:31 | −0:44 |
| 7 | Run 4 | Run | 4:47 | 6:09 | −1:22 |
| 8 | Burpee Broad Jump | Station | 5:33 | 8:08 | −2:35 |
| 9 | Run 5 | Run | 5:00 | 6:14 | −1:14 |
| 10 | Row | Station | 4:51 | 6:16 | −1:25 |
| 11 | Run 6 | Run | 5:04 | 6:18 | −1:14 |
| 12 | Farmers Carry | Station | 2:24 | 3:34 | −1:10 |
| 13 | Run 7 | Run | 5:08 | 6:24 | −1:16 |
| 14 | Sandbag Lunges | Station | 5:47 | 6:47 | −1:00 |
| 15 | Run 8 | Run | 5:05 | 6:28 | −1:23 |
| 16 | Wall Balls | Station | 6:40 | 6:51 | −0:11 |
| Roxzone | Transition | 4:59 | 7:23 | −2:24 | |
| Finish | 1:22:55 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:41 slower than the first. Consistency 52/100. Fastest run 4:27 (run 1), slowest 5:08 (run 7).
- Transitions
- 4:59 in the Roxzone, 6.0% of the race. Sharper than the division average by 2:24.
- Weakest station
- Wall Balls at 6:40, −0:11 against the division and in the 55% percentile for this segment. Strongest is SkiErg at 100%.