HYROX Cardiff 2026 · Adaptive Men · 25-29
Zachary Fischer · HYROX Cardiff 2026 · Adaptive Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:41run 1
- Slowest
- 5:16run 8
- Half split
- +0:56
Dotted line is the division average for each run.
- Sled Pull5:51−0:4070%
- Wall Balls6:06−0:4572%
- Sandbag Lunges5:55−0:5276%
- Burpee Broad Jump6:40−1:2886%
- Farmers Carry2:52−0:4289%
- SkiErg4:45−1:36100%
- Sled Push3:21−1:31100%
- Row4:16−2:00100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:096.1% of the race
Sharper transitions than the division average — 2:14 of free time banked.
1.00balanced
39:50 running, 39:46 on stations. Balanced against the division.
Your Sled Pull is already at or better than the Adaptive Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Zachary Fischer
HYROX Cardiff 2026 · Adaptive Men · 25-29 · GER
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:24:45
Overall
5th
of 46
Age group
2nd
25-29
Percentile
90%
of this division
Where the time went
| Running | 39:50 | 49:31 | −9:41 | 47% |
|---|---|---|---|---|
| Stations | 39:46 | 49:20 | −9:34 | 47% |
| Roxzone | 5:09 | 7:23 | −2:14 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:41 | 5:55 | −1:14 |
| 2 | SkiErg | Station | 4:45 | 6:21 | −1:36 |
| 3 | Run 2 | Run | 4:51 | 5:59 | −1:08 |
| 4 | Sled Push | Station | 3:21 | 4:52 | −1:31 |
| 5 | Run 3 | Run | 4:51 | 6:04 | −1:13 |
| 6 | Sled Pull | Station | 5:51 | 6:31 | −0:40 |
| 7 | Run 4 | Run | 5:04 | 6:09 | −1:05 |
| 8 | Burpee Broad Jump | Station | 6:40 | 8:08 | −1:28 |
| 9 | Run 5 | Run | 5:01 | 6:14 | −1:13 |
| 10 | Row | Station | 4:16 | 6:16 | −2:00 |
| 11 | Run 6 | Run | 5:04 | 6:18 | −1:14 |
| 12 | Farmers Carry | Station | 2:52 | 3:34 | −0:42 |
| 13 | Run 7 | Run | 5:02 | 6:24 | −1:22 |
| 14 | Sandbag Lunges | Station | 5:55 | 6:47 | −0:52 |
| 15 | Run 8 | Run | 5:16 | 6:28 | −1:12 |
| 16 | Wall Balls | Station | 6:06 | 6:51 | −0:45 |
| Roxzone | Transition | 5:09 | 7:23 | −2:14 | |
| Finish | 1:24:45 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:56 slower than the first. Consistency 66/100. Fastest run 4:41 (run 1), slowest 5:16 (run 8).
- Transitions
- 5:09 in the Roxzone, 6.1% of the race. Sharper than the division average by 2:14.
- Weakest station
- Sled Pull at 5:51, −0:40 against the division and in the 70% percentile for this segment. Strongest is SkiErg at 100%.