HYROX Cardiff 2026 · Adaptive Men · 35-39
Charlie Denholm · HYROX Cardiff 2026 · Adaptive Men · suthperformance.com/results
- Division average
- 7:23
- Share of race
- 8.1%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:54run 3
- Slowest
- 5:21run 7
- Half split
- +0:40
Dotted line is the division average for each run.
- Sandbag Lunges5:58−0:4974%
- Sled Pull5:43−0:4875%
- Row5:26−0:5077%
- Farmers Carry3:04−0:3078%
- SkiErg4:04−2:17100%
- Sled Push3:18−1:34100%
- Burpee Broad Jump6:00−2:08100%
- Wall Balls4:38−2:13100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
6:598.1% of the race
In line with the division average.
1.08strength
41:08 running, 38:11 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Sandbag Lunges is already at or better than the Adaptive Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Charlie Denholm
HYROX Cardiff 2026 · Adaptive Men · 35-39 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:26:18
Overall
6th
of 46
Age group
2nd
35-39
Percentile
88%
of this division
Where the time went
| Running | 41:08 | 49:31 | −8:23 | 48% |
|---|---|---|---|---|
| Stations | 38:11 | 49:20 | −11:09 | 44% |
| Roxzone | 6:59 | 7:23 | −0:24 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 5:03 | 5:55 | −0:52 |
| 2 | SkiErg | Station | 4:04 | 6:21 | −2:17 |
| 3 | Run 2 | Run | 5:06 | 5:59 | −0:53 |
| 4 | Sled Push | Station | 3:18 | 4:52 | −1:34 |
| 5 | Run 3 | Run | 4:54 | 6:04 | −1:10 |
| 6 | Sled Pull | Station | 5:43 | 6:31 | −0:48 |
| 7 | Run 4 | Run | 5:11 | 6:09 | −0:58 |
| 8 | Burpee Broad Jump | Station | 6:00 | 8:08 | −2:08 |
| 9 | Run 5 | Run | 5:05 | 6:14 | −1:09 |
| 10 | Row | Station | 5:26 | 6:16 | −0:50 |
| 11 | Run 6 | Run | 5:09 | 6:18 | −1:09 |
| 12 | Farmers Carry | Station | 3:04 | 3:34 | −0:30 |
| 13 | Run 7 | Run | 5:21 | 6:24 | −1:03 |
| 14 | Sandbag Lunges | Station | 5:58 | 6:47 | −0:49 |
| 15 | Run 8 | Run | 5:19 | 6:28 | −1:09 |
| 16 | Wall Balls | Station | 4:38 | 6:51 | −2:13 |
| Roxzone | Transition | 6:59 | 7:23 | −0:24 | |
| Finish | 1:26:18 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 74/100. Fastest run 4:54 (run 3), slowest 5:21 (run 7).
- Transitions
- 6:59 in the Roxzone, 8.1% of the race. In line with the division average.
- Weakest station
- Sandbag Lunges at 5:58, −0:49 against the division and in the 74% percentile for this segment. Strongest is SkiErg at 100%.