HYROX Cardiff 2026 · Adaptive Men · 16-24
Benjamin Reddy · HYROX Cardiff 2026 · Adaptive Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:38run 1
- Slowest
- 5:20run 8
- Half split
- +1:25
Dotted line is the division average for each run.
- Wall Balls7:11+0:2040%
- Sandbag Lunges6:43−0:0452%
- Sled Push4:28−0:2466%
- Sled Pull5:39−0:5277%
- SkiErg4:51−1:3097%
- Row4:46−1:3098%
- Farmers Carry2:42−0:5299%
- Burpee Broad Jump6:07−2:01100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
6:137.0% of the race
Sharper transitions than the division average — 1:10 of free time banked.
0.95runner
40:15 running, 42:27 on stations. You run more of this race than your division does — the stations are where the time is.
Bring your Wall Balls to the Adaptive Men median and you finish 7th.
- Your split
- 7:11
- Median
- 6:51
- Time saved
- 0:20
- Places gained
- —
Projected against the 46 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Benjamin Reddy
HYROX Cardiff 2026 · Adaptive Men · 16-24 · IND
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:28:55
Overall
7th
of 46
Age group
1st
16-24
Percentile
86%
of this division
Where the time went
| Running | 40:15 | 49:31 | −9:16 | 45% |
|---|---|---|---|---|
| Stations | 42:27 | 49:20 | −6:53 | 48% |
| Roxzone | 6:13 | 7:23 | −1:10 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:38 | 5:55 | −1:17 |
| 2 | SkiErg | Station | 4:51 | 6:21 | −1:30 |
| 3 | Run 2 | Run | 4:56 | 5:59 | −1:03 |
| 4 | Sled Push | Station | 4:28 | 4:52 | −0:24 |
| 5 | Run 3 | Run | 4:48 | 6:04 | −1:16 |
| 6 | Sled Pull | Station | 5:39 | 6:31 | −0:52 |
| 7 | Run 4 | Run | 5:03 | 6:09 | −1:06 |
| 8 | Burpee Broad Jump | Station | 6:07 | 8:08 | −2:01 |
| 9 | Run 5 | Run | 5:01 | 6:14 | −1:13 |
| 10 | Row | Station | 4:46 | 6:16 | −1:30 |
| 11 | Run 6 | Run | 5:14 | 6:18 | −1:04 |
| 12 | Farmers Carry | Station | 2:42 | 3:34 | −0:52 |
| 13 | Run 7 | Run | 5:15 | 6:24 | −1:09 |
| 14 | Sandbag Lunges | Station | 6:43 | 6:47 | −0:04 |
| 15 | Run 8 | Run | 5:20 | 6:28 | −1:08 |
| 16 | Wall Balls | Station | 7:11 | 6:51 | +0:20 |
| Roxzone | Transition | 6:13 | 7:23 | −1:10 | |
| Finish | 1:28:55 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:25 slower than the first. Consistency 55/100. Fastest run 4:38 (run 1), slowest 5:20 (run 8).
- Transitions
- 6:13 in the Roxzone, 7.0% of the race. Sharper than the division average by 1:10.
- Weakest station
- Wall Balls at 7:11, +0:20 against the division and in the 40% percentile for this segment. Strongest is Burpee Broad Jump at 100%.
- What one change is worth
- Bringing Wall Balls to the division median (6:51) saves 0:20 and moves this result from 7th to 7th — 0 places. Every other split held fixed.