HYROX Cardiff 2026 · Adaptive Men · 25-29
Archie Wright · HYROX Cardiff 2026 · Adaptive Men · suthperformance.com/results
- Division average
- 7:23
- Share of race
- 8.4%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 5:04run 1
- Slowest
- 5:25run 7
- Half split
- +0:26
Dotted line is the division average for each run.
- Row6:09−0:0754%
- Burpee Broad Jump7:50−0:1857%
- Farmers Carry3:16−0:1867%
- SkiErg5:47−0:3468%
- Sled Push4:24−0:2869%
- Sled Pull5:50−0:4171%
- Sandbag Lunges4:53−1:54100%
- Wall Balls4:11−2:40100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
7:438.4% of the race
In line with the division average.
0.99balanced
41:54 running, 42:20 on stations. Balanced against the division.
Your Row is already at or better than the Adaptive Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Archie Wright
HYROX Cardiff 2026 · Adaptive Men · 25-29 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:31:57
Overall
8th
of 46
Age group
3rd
25-29
Percentile
84%
of this division
Where the time went
| Running | 41:54 | 49:31 | −7:37 | 46% |
|---|---|---|---|---|
| Stations | 42:20 | 49:20 | −7:00 | 46% |
| Roxzone | 7:43 | 7:23 | +0:20 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 5:04 | 5:55 | −0:51 |
| 2 | SkiErg | Station | 5:47 | 6:21 | −0:34 |
| 3 | Run 2 | Run | 5:14 | 5:59 | −0:45 |
| 4 | Sled Push | Station | 4:24 | 4:52 | −0:28 |
| 5 | Run 3 | Run | 5:06 | 6:04 | −0:58 |
| 6 | Sled Pull | Station | 5:50 | 6:31 | −0:41 |
| 7 | Run 4 | Run | 5:20 | 6:09 | −0:49 |
| 8 | Burpee Broad Jump | Station | 7:50 | 8:08 | −0:18 |
| 9 | Run 5 | Run | 5:10 | 6:14 | −1:04 |
| 10 | Row | Station | 6:09 | 6:16 | −0:07 |
| 11 | Run 6 | Run | 5:15 | 6:18 | −1:03 |
| 12 | Farmers Carry | Station | 3:16 | 3:34 | −0:18 |
| 13 | Run 7 | Run | 5:25 | 6:24 | −0:59 |
| 14 | Sandbag Lunges | Station | 4:53 | 6:47 | −1:54 |
| 15 | Run 8 | Run | 5:20 | 6:28 | −1:08 |
| 16 | Wall Balls | Station | 4:11 | 6:51 | −2:40 |
| Roxzone | Transition | 7:43 | 7:23 | +0:20 | |
| Finish | 1:31:57 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 78/100. Fastest run 5:04 (run 1), slowest 5:25 (run 7).
- Transitions
- 7:43 in the Roxzone, 8.4% of the race. In line with the division average.
- Weakest station
- Row at 6:09, −0:07 against the division and in the 54% percentile for this segment. Strongest is Sandbag Lunges at 100%.