Joshua Walsh

HYROX Cardiff 2026 · Adaptive Men · 30-34

Full race report

Joshua Walsh · HYROX Cardiff 2026 · Adaptive Men · suthperformance.com/results

Finish

1:32:31

Overall

9th

of 46

Age group

2nd

30-34

Percentile

82%

Faster than 82% of Adaptive Men

[ THE RACE ]Width is time · tap a segment

Wall Balls6:55+0:04

Division average: 6:51
Share of race: 7.5%
Verdict: On par

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 55/100 consistency

12345678

Fastest: 5:01run 1
Slowest: 5:52run 8
Half split: +1:24

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls6:55+0:0448%
Burpee Broad Jump7:11−0:5773%
Row5:31−0:4574%
Farmers Carry3:03−0:3179%
SkiErg5:11−1:1087%
Sandbag Lunges5:20−1:2793%
Sled Push3:46−1:0695%
Sled Pull4:45−1:46100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

7:278.1% of the race

In line with the division average.

[ WORK TO RUN ]

1.04balanced

43:22 running, 41:42 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Adaptive Men median and you finish 9th.

Your split: 6:55
Median: 6:51
Time saved: 0:04
Places gained: —

Projected against the 46 finishers in this division, holding every other split fixed.

← Back to the full Adaptive Men ranking

Finish

1:32:31

Overall

9th

of 46

Age group

2nd

30-34

Percentile

82%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	43:22	49:31	−6:09	47%
Stations	41:42	49:20	−7:38	45%
Roxzone	7:27	7:23	+0:04	8%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	5:01	5:55	−0:54
2	SkiErg	Station	5:11	6:21	−1:10
3	Run 2	Run	5:14	5:59	−0:45
4	Sled Push	Station	3:46	4:52	−1:06
5	Run 3	Run	5:18	6:04	−0:46
6	Sled Pull	Station	4:45	6:31	−1:46
7	Run 4	Run	5:26	6:09	−0:43
8	Burpee Broad Jump	Station	7:11	8:08	−0:57
9	Run 5	Run	5:21	6:14	−0:53
10	Row	Station	5:31	6:16	−0:45
11	Run 6	Run	5:36	6:18	−0:42
12	Farmers Carry	Station	3:03	3:34	−0:31
13	Run 7	Run	5:34	6:24	−0:50
14	Sandbag Lunges	Station	5:20	6:47	−1:27
15	Run 8	Run	5:52	6:28	−0:36
16	Wall Balls	Station	6:55	6:51	+0:04
	Roxzone	Transition	7:27	7:23	+0:04
	Finish		1:32:31

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:24 slower than the first. Consistency 55/100. Fastest run 5:01 (run 1), slowest 5:52 (run 8).
Transitions: 7:27 in the Roxzone, 8.1% of the race. In line with the division average.
Weakest station: Wall Balls at 6:55, +0:04 against the division and in the 48% percentile for this segment. Strongest is Sled Pull at 100%.
What one change is worth: Bringing Wall Balls to the division median (6:51) saves 0:04 and moves this result from 9th to 9th — 0 places. Every other split held fixed.