Zara Johansson

HYROX Cardiff 2026 · Adaptive Women · 25-29

Full race report

Zara Johansson · HYROX Cardiff 2026 · Adaptive Women · suthperformance.com/results

Finish

1:25:34

Overall

1st

of 34

Age group

1st

25-29

Percentile

99%

Faster than 99% of Adaptive Women

[ THE RACE ]Width is time · tap a segment

Wall Balls7:37+0:02

Division average: 7:35
Share of race: 8.9%
Verdict: On par

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 60/100 consistency

12345678

Fastest: 4:51run 1
Slowest: 5:25run 8
Half split: +1:14

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls7:37+0:0249%
Burpee Broad Jump7:06−1:3486%
Farmers Carry3:00−0:5395%
SkiErg4:14−2:40100%
Sled Push3:31−1:44100%
Sled Pull4:32−2:31100%
Row4:35−2:07100%
Sandbag Lunges5:01−2:11100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

4:585.8% of the race

Sharper transitions than the division average — 2:53 of free time banked.

[ WORK TO RUN ]

1.04balanced

41:00 running, 39:36 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Adaptive Women median and you finish 1st.

Your split: 7:37
Median: 7:35
Time saved: 0:02
Places gained: —

Projected against the 34 finishers in this division, holding every other split fixed.

← Back to the full Adaptive Women ranking

Finish

1:25:34

Overall

1st

of 34

Age group

1st

25-29

Percentile

99%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	41:00	53:23	−12:23	48%
Stations	39:36	53:14	−13:38	46%
Roxzone	4:58	7:51	−2:53	6%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:51	6:21	−1:30
2	SkiErg	Station	4:14	6:54	−2:40
3	Run 2	Run	4:52	6:28	−1:36
4	Sled Push	Station	3:31	5:15	−1:44
5	Run 3	Run	4:55	6:33	−1:38
6	Sled Pull	Station	4:32	7:03	−2:31
7	Run 4	Run	5:15	6:35	−1:20
8	Burpee Broad Jump	Station	7:06	8:40	−1:34
9	Run 5	Run	5:10	6:42	−1:32
10	Row	Station	4:35	6:42	−2:07
11	Run 6	Run	5:11	6:49	−1:38
12	Farmers Carry	Station	3:00	3:53	−0:53
13	Run 7	Run	5:21	6:54	−1:33
14	Sandbag Lunges	Station	5:01	7:12	−2:11
15	Run 8	Run	5:25	7:01	−1:36
16	Wall Balls	Station	7:37	7:35	+0:02
	Roxzone	Transition	4:58	7:51	−2:53
	Finish		1:25:34

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:14 slower than the first. Consistency 60/100. Fastest run 4:51 (run 1), slowest 5:25 (run 8).
Transitions: 4:58 in the Roxzone, 5.8% of the race. Sharper than the division average by 2:53.
Weakest station: Wall Balls at 7:37, +0:02 against the division and in the 49% percentile for this segment. Strongest is SkiErg at 100%.
What one change is worth: Bringing Wall Balls to the division median (7:35) saves 0:02 and moves this result from 1st to 1st — 0 places. Every other split held fixed.