Hannah de Jong

HYROX Cardiff 2026 · Adaptive Women · 40-44

Full race report

Hannah de Jong · HYROX Cardiff 2026 · Adaptive Women · suthperformance.com/results

Finish

1:45:15

Overall

10th

of 34

Age group

3rd

40-44

Percentile

72%

Faster than 72% of Adaptive Women

[ THE RACE ]Width is time · tap a segment

SkiErg7:12+0:18

Division average: 6:54
Share of race: 6.8%
Verdict: Lost time

How to fix SkiErg →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 49/100 consistency

12345678

Fastest: 5:28run 1
Slowest: 6:26run 8
Half split: +2:00

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

SkiErg7:12+0:1841%
Farmers Carry3:45−0:0857%
Wall Balls7:16−0:1958%
Row6:23−0:1959%
Sled Pull6:23−0:4069%
Burpee Broad Jump7:42−0:5872%
Sandbag Lunges6:06−1:0681%
Sled Push4:14−1:0189%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

8:067.7% of the race

In line with the division average.

[ WORK TO RUN ]

0.98balanced

48:08 running, 49:01 on stations. Balanced against the division.

[ WHAT IF ]

Bring your SkiErg to the Adaptive Women median and you finish 9th instead of 10th.

Your split: 7:12
Median: 6:54
Time saved: 0:18
Places gained: +1

Projected against the 34 finishers in this division, holding every other split fixed.

← Back to the full Adaptive Women ranking

Finish

1:45:15

Overall

10th

of 34

Age group

3rd

40-44

Percentile

72%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	48:08	53:23	−5:15	46%
Stations	49:01	53:14	−4:13	47%
Roxzone	8:06	7:51	+0:15	8%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	5:28	6:21	−0:53
2	SkiErg	Station	7:12	6:54	+0:18
3	Run 2	Run	5:48	6:28	−0:40
4	Sled Push	Station	4:14	5:15	−1:01
5	Run 3	Run	5:52	6:33	−0:41
6	Sled Pull	Station	6:23	7:03	−0:40
7	Run 4	Run	5:56	6:35	−0:39
8	Burpee Broad Jump	Station	7:42	8:40	−0:58
9	Run 5	Run	6:02	6:42	−0:40
10	Row	Station	6:23	6:42	−0:19
11	Run 6	Run	6:11	6:49	−0:38
12	Farmers Carry	Station	3:45	3:53	−0:08
13	Run 7	Run	6:25	6:54	−0:29
14	Sandbag Lunges	Station	6:06	7:12	−1:06
15	Run 8	Run	6:26	7:01	−0:35
16	Wall Balls	Station	7:16	7:35	−0:19
	Roxzone	Transition	8:06	7:51	+0:15
	Finish		1:45:15

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 2:00 slower than the first. Consistency 49/100. Fastest run 5:28 (run 1), slowest 6:26 (run 8).
Transitions: 8:06 in the Roxzone, 7.7% of the race. In line with the division average.
Weakest station: SkiErg at 7:12, +0:18 against the division and in the 41% percentile for this segment. Strongest is Sled Push at 89%.
What one change is worth: Bringing SkiErg to the division median (6:54) saves 0:18 and moves this result from 10th to 9th — 1 places. Every other split held fixed.