HYROX Cardiff 2026 · Adaptive Women · 30-34
Sophie O'Sullivan · HYROX Cardiff 2026 · Adaptive Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 6:00run 2
- Slowest
- 6:45run 7
- Half split
- +1:36
Dotted line is the division average for each run.
- Wall Balls7:44+0:0946%
- Burpee Broad Jump8:28−0:1255%
- Farmers Carry3:44−0:0958%
- Sled Pull6:46−0:1758%
- SkiErg6:26−0:2864%
- Row5:28−1:1487%
- Sandbag Lunges5:33−1:3996%
- Sled Push4:02−1:1396%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
6:406.3% of the race
Sharper transitions than the division average — 1:11 of free time banked.
1.07strength
51:28 running, 48:11 on stations. You spend less time on stations than your division does — the running is where the time is.
Bring your Wall Balls to the Adaptive Women median and you finish 11th.
- Your split
- 7:44
- Median
- 7:35
- Time saved
- 0:09
- Places gained
- —
Projected against the 34 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Sophie O'Sullivan
HYROX Cardiff 2026 · Adaptive Women · 30-34 · IRL
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:46:19
Overall
11th
of 34
Age group
4th
30-34
Percentile
69%
of this division
Where the time went
| Running | 51:28 | 53:23 | −1:55 | 48% |
|---|---|---|---|---|
| Stations | 48:11 | 53:14 | −5:03 | 45% |
| Roxzone | 6:40 | 7:51 | −1:11 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 6:07 | 6:21 | −0:14 |
| 2 | SkiErg | Station | 6:26 | 6:54 | −0:28 |
| 3 | Run 2 | Run | 6:00 | 6:28 | −0:28 |
| 4 | Sled Push | Station | 4:02 | 5:15 | −1:13 |
| 5 | Run 3 | Run | 6:23 | 6:33 | −0:10 |
| 6 | Sled Pull | Station | 6:46 | 7:03 | −0:17 |
| 7 | Run 4 | Run | 6:26 | 6:35 | −0:09 |
| 8 | Burpee Broad Jump | Station | 8:28 | 8:40 | −0:12 |
| 9 | Run 5 | Run | 6:21 | 6:42 | −0:21 |
| 10 | Row | Station | 5:28 | 6:42 | −1:14 |
| 11 | Run 6 | Run | 6:41 | 6:49 | −0:08 |
| 12 | Farmers Carry | Station | 3:44 | 3:53 | −0:09 |
| 13 | Run 7 | Run | 6:45 | 6:54 | −0:09 |
| 14 | Sandbag Lunges | Station | 5:33 | 7:12 | −1:39 |
| 15 | Run 8 | Run | 6:45 | 7:01 | −0:16 |
| 16 | Wall Balls | Station | 7:44 | 7:35 | +0:09 |
| Roxzone | Transition | 6:40 | 7:51 | −1:11 | |
| Finish | 1:46:19 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:36 slower than the first. Consistency 59/100. Fastest run 6:00 (run 2), slowest 6:45 (run 7).
- Transitions
- 6:40 in the Roxzone, 6.3% of the race. Sharper than the division average by 1:11.
- Weakest station
- Wall Balls at 7:44, +0:09 against the division and in the 46% percentile for this segment. Strongest is Sled Push at 96%.
- What one change is worth
- Bringing Wall Balls to the division median (7:35) saves 0:09 and moves this result from 11th to 11th — 0 places. Every other split held fixed.