HYROX Cardiff 2026 · Adaptive Women · 25-29
Florence Wagner · HYROX Cardiff 2026 · Adaptive Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 6:15run 1
- Slowest
- 6:53run 8
- Half split
- +1:23
Dotted line is the division average for each run.
- Wall Balls9:06+1:3110%
- Sled Push5:21+0:0646%
- Row6:19−0:2361%
- Burpee Broad Jump8:00−0:4065%
- Sled Pull6:28−0:3567%
- Sandbag Lunges6:33−0:3968%
- SkiErg5:57−0:5778%
- Farmers Carry3:10−0:4387%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
6:596.4% of the race
Sharper transitions than the division average — 0:52 of free time banked.
1.02balanced
51:59 running, 50:54 on stations. Balanced against the division.
Bring your Wall Balls to the Adaptive Women median and you finish 12th.
- Your split
- 9:06
- Median
- 7:35
- Time saved
- 1:31
- Places gained
- —
Projected against the 34 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Florence Wagner
HYROX Cardiff 2026 · Adaptive Women · 25-29 · GER
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:49:52
Overall
12th
of 34
Age group
3rd
25-29
Percentile
66%
of this division
Where the time went
| Running | 51:59 | 53:23 | −1:24 | 47% |
|---|---|---|---|---|
| Stations | 50:54 | 53:14 | −2:20 | 46% |
| Roxzone | 6:59 | 7:51 | −0:52 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 6:15 | 6:21 | −0:06 |
| 2 | SkiErg | Station | 5:57 | 6:54 | −0:57 |
| 3 | Run 2 | Run | 6:16 | 6:28 | −0:12 |
| 4 | Sled Push | Station | 5:21 | 5:15 | +0:06 |
| 5 | Run 3 | Run | 6:27 | 6:33 | −0:06 |
| 6 | Sled Pull | Station | 6:28 | 7:03 | −0:35 |
| 7 | Run 4 | Run | 6:20 | 6:35 | −0:15 |
| 8 | Burpee Broad Jump | Station | 8:00 | 8:40 | −0:40 |
| 9 | Run 5 | Run | 6:40 | 6:42 | −0:02 |
| 10 | Row | Station | 6:19 | 6:42 | −0:23 |
| 11 | Run 6 | Run | 6:40 | 6:49 | −0:09 |
| 12 | Farmers Carry | Station | 3:10 | 3:53 | −0:43 |
| 13 | Run 7 | Run | 6:28 | 6:54 | −0:26 |
| 14 | Sandbag Lunges | Station | 6:33 | 7:12 | −0:39 |
| 15 | Run 8 | Run | 6:53 | 7:01 | −0:08 |
| 16 | Wall Balls | Station | 9:06 | 7:35 | +1:31 |
| Roxzone | Transition | 6:59 | 7:51 | −0:52 | |
| Finish | 1:49:52 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:23 slower than the first. Consistency 68/100. Fastest run 6:15 (run 1), slowest 6:53 (run 8).
- Transitions
- 6:59 in the Roxzone, 6.4% of the race. Sharper than the division average by 0:52.
- Weakest station
- Wall Balls at 9:06, +1:31 against the division and in the 10% percentile for this segment. Strongest is Farmers Carry at 87%.
- What one change is worth
- Bringing Wall Balls to the division median (7:35) saves 1:31 and moves this result from 12th to 12th — 0 places. Every other split held fixed.