Anya de Vries

HYROX Cardiff 2026 · Adaptive Women · 30-34

Full race report

Anya de Vries · HYROX Cardiff 2026 · Adaptive Women · suthperformance.com/results

Finish

1:50:22

Overall

13th

of 34

Age group

5th

30-34

Percentile

63%

Faster than 63% of Adaptive Women

[ THE RACE ]Width is time · tap a segment

SkiErg7:06+0:12

Division average: 6:54
Share of race: 6.4%
Verdict: Lost time

How to fix SkiErg →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 51/100 consistency

12345678

Fastest: 6:03run 1
Slowest: 7:02run 8
Half split: +2:21

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Farmers Carry4:05+0:1240%
SkiErg7:06+0:1244%
Sandbag Lunges7:23+0:1145%
Wall Balls7:38+0:0349%
Burpee Broad Jump7:46−0:5471%
Sled Push4:38−0:3773%
Sled Pull6:00−1:0380%
Row5:32−1:1085%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

7:517.1% of the race

In line with the division average.

[ WORK TO RUN ]

1.04balanced

52:23 running, 50:08 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Farmers Carry to the Adaptive Women median and you finish 13th.

Your split: 4:05
Median: 3:53
Time saved: 0:12
Places gained: —

Projected against the 34 finishers in this division, holding every other split fixed.

← Back to the full Adaptive Women ranking

Finish

1:50:22

Overall

13th

of 34

Age group

5th

30-34

Percentile

63%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	52:23	53:23	−1:00	47%
Stations	50:08	53:14	−3:06	45%
Roxzone	7:51	7:51	±0:00	7%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	6:03	6:21	−0:18
2	SkiErg	Station	7:06	6:54	+0:12
3	Run 2	Run	6:24	6:28	−0:04
4	Sled Push	Station	4:38	5:15	−0:37
5	Run 3	Run	6:16	6:33	−0:17
6	Sled Pull	Station	6:00	7:03	−1:03
7	Run 4	Run	6:18	6:35	−0:17
8	Burpee Broad Jump	Station	7:46	8:40	−0:54
9	Run 5	Run	6:39	6:42	−0:03
10	Row	Station	5:32	6:42	−1:10
11	Run 6	Run	6:47	6:49	−0:02
12	Farmers Carry	Station	4:05	3:53	+0:12
13	Run 7	Run	6:54	6:54	±0:00
14	Sandbag Lunges	Station	7:23	7:12	+0:11
15	Run 8	Run	7:02	7:01	+0:01
16	Wall Balls	Station	7:38	7:35	+0:03
	Roxzone	Transition	7:51	7:51	±0:00
	Finish		1:50:22

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 2:21 slower than the first. Consistency 51/100. Fastest run 6:03 (run 1), slowest 7:02 (run 8).
Transitions: 7:51 in the Roxzone, 7.1% of the race. In line with the division average.
Weakest station: Farmers Carry at 4:05, +0:12 against the division and in the 40% percentile for this segment. Strongest is Row at 85%.
What one change is worth: Bringing Farmers Carry to the division median (3:53) saves 0:12 and moves this result from 13th to 13th — 0 places. Every other split held fixed.