Niamh Weber

HYROX Cardiff 2026 · Adaptive Women · 35-39

Full race report

Niamh Weber · HYROX Cardiff 2026 · Adaptive Women · suthperformance.com/results

Finish

1:50:39

Overall

14th

of 34

Age group

2nd

35-39

Percentile

60%

Faster than 60% of Adaptive Women

[ THE RACE ]Width is time · tap a segment

Roxzone9:03+1:12

Division average: 7:51
Share of race: 8.2%
Verdict: Lost time

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 65/100 consistency

12345678

Fastest: 5:53run 1
Slowest: 6:32run 8
Half split: +1:14

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Sled Pull7:54+0:5126%
Burpee Broad Jump9:42+1:0226%
Sandbag Lunges8:00+0:4828%
Farmers Carry4:18+0:2529%
Row7:04+0:2239%
SkiErg6:25−0:2964%
Sled Push4:46−0:2968%
Wall Balls4:29−3:06100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

9:038.2% of the race

1:12 slower than the division average. Transitions are the cheapest minutes in the sport to win back.

[ WORK TO RUN ]

0.93runner

48:58 running, 52:38 on stations. You run more of this race than your division does — the stations are where the time is.

[ WHAT IF ]

Bring your Sled Pull to the Adaptive Women median and you finish 12th instead of 14th.

Your split: 7:54
Median: 7:03
Time saved: 0:51
Places gained: +2

Projected against the 34 finishers in this division, holding every other split fixed.

← Back to the full Adaptive Women ranking

Finish

1:50:39

Overall

14th

of 34

Age group

2nd

35-39

Percentile

60%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	48:58	53:23	−4:25	44%
Stations	52:38	53:14	−0:36	48%
Roxzone	9:03	7:51	+1:12	8%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	5:53	6:21	−0:28
2	SkiErg	Station	6:25	6:54	−0:29
3	Run 2	Run	5:53	6:28	−0:35
4	Sled Push	Station	4:46	5:15	−0:29
5	Run 3	Run	5:58	6:33	−0:35
6	Sled Pull	Station	7:54	7:03	+0:51
7	Run 4	Run	6:08	6:35	−0:27
8	Burpee Broad Jump	Station	9:42	8:40	+1:02
9	Run 5	Run	6:11	6:42	−0:31
10	Row	Station	7:04	6:42	+0:22
11	Run 6	Run	6:03	6:49	−0:46
12	Farmers Carry	Station	4:18	3:53	+0:25
13	Run 7	Run	6:20	6:54	−0:34
14	Sandbag Lunges	Station	8:00	7:12	+0:48
15	Run 8	Run	6:32	7:01	−0:29
16	Wall Balls	Station	4:29	7:35	−3:06
	Roxzone	Transition	9:03	7:51	+1:12
	Finish		1:50:39

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:14 slower than the first. Consistency 65/100. Fastest run 5:53 (run 1), slowest 6:32 (run 8).
Transitions: 9:03 in the Roxzone, 8.2% of the race. That is 1:12 slower than the division average — the cheapest time on this sheet to win back.
Weakest station: Sled Pull at 7:54, +0:51 against the division and in the 26% percentile for this segment. Strongest is Wall Balls at 100%.
What one change is worth: Bringing Sled Pull to the division median (7:03) saves 0:51 and moves this result from 14th to 12th — 2 places. Every other split held fixed.