Ruby Iyer

HYROX Cardiff 2026 · Adaptive Women · 35-39

Full race report

Ruby Iyer · HYROX Cardiff 2026 · Adaptive Women · suthperformance.com/results

Finish

1:51:50

Overall

15th

of 34

Age group

3rd

35-39

Percentile

57%

Faster than 57% of Adaptive Women

[ THE RACE ]Width is time · tap a segment

Wall Balls9:02+1:27

Division average: 7:35
Share of race: 8.1%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 85/100 consistency

12345678

Fastest: 6:35run 2
Slowest: 6:55run 8
Half split: +0:28

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls9:02+1:2712%
Sled Push5:09−0:0654%
Sled Pull6:38−0:2562%
SkiErg6:25−0:2964%
Farmers Carry3:31−0:2269%
Row5:57−0:4572%
Burpee Broad Jump7:38−1:0274%
Sandbag Lunges6:08−1:0480%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

7:547.1% of the race

In line with the division average.

[ WORK TO RUN ]

1.06strength

53:28 running, 50:28 on stations. You spend less time on stations than your division does — the running is where the time is.

[ WHAT IF ]

Bring your Wall Balls to the Adaptive Women median and you finish 14th instead of 15th.

Your split: 9:02
Median: 7:35
Time saved: 1:27
Places gained: +1

Projected against the 34 finishers in this division, holding every other split fixed.

← Back to the full Adaptive Women ranking

Finish

1:51:50

Overall

15th

of 34

Age group

3rd

35-39

Percentile

57%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	53:28	53:23	+0:05	48%
Stations	50:28	53:14	−2:46	45%
Roxzone	7:54	7:51	+0:03	7%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	6:39	6:21	+0:18
2	SkiErg	Station	6:25	6:54	−0:29
3	Run 2	Run	6:35	6:28	+0:07
4	Sled Push	Station	5:09	5:15	−0:06
5	Run 3	Run	6:37	6:33	+0:04
6	Sled Pull	Station	6:38	7:03	−0:25
7	Run 4	Run	6:39	6:35	+0:04
8	Burpee Broad Jump	Station	7:38	8:40	−1:02
9	Run 5	Run	6:38	6:42	−0:04
10	Row	Station	5:57	6:42	−0:45
11	Run 6	Run	6:40	6:49	−0:09
12	Farmers Carry	Station	3:31	3:53	−0:22
13	Run 7	Run	6:45	6:54	−0:09
14	Sandbag Lunges	Station	6:08	7:12	−1:04
15	Run 8	Run	6:55	7:01	−0:06
16	Wall Balls	Station	9:02	7:35	+1:27
	Roxzone	Transition	7:54	7:51	+0:03
	Finish		1:51:50

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 85/100. Fastest run 6:35 (run 2), slowest 6:55 (run 8).
Transitions: 7:54 in the Roxzone, 7.1% of the race. In line with the division average.
Weakest station: Wall Balls at 9:02, +1:27 against the division and in the 12% percentile for this segment. Strongest is Sandbag Lunges at 80%.
What one change is worth: Bringing Wall Balls to the division median (7:35) saves 1:27 and moves this result from 15th to 14th — 1 places. Every other split held fixed.