Emily Hall
HYROX Cardiff 2026 · Adaptive Women · 35-39
Emily Hall · HYROX Cardiff 2026 · Adaptive Women · suthperformance.com/results
- Division average
- 8:40
- Share of race
- 8.2%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 6:18run 1
- Slowest
- 7:07run 7
- Half split
- +1:45
Dotted line is the division average for each run.
- Burpee Broad Jump9:09+0:2939%
- Sled Pull7:19+0:1642%
- SkiErg7:08+0:1443%
- Sled Push5:23+0:0845%
- Farmers Carry3:24−0:2975%
- Sandbag Lunges6:11−1:0178%
- Row5:24−1:1889%
- Wall Balls6:04−1:3190%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
8:037.2% of the race
In line with the division average.
1.08strength
53:57 running, 50:02 on stations. You spend less time on stations than your division does — the running is where the time is.
Bring your Burpee Broad Jump to the Adaptive Women median and you finish 15th instead of 16th.
- Your split
- 9:09
- Median
- 8:40
- Time saved
- 0:29
- Places gained
- +1
Projected against the 34 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Emily Hall
HYROX Cardiff 2026 · Adaptive Women · 35-39 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:52:02
Overall
16th
of 34
Age group
4th
35-39
Percentile
54%
of this division
Where the time went
| Running | 53:57 | 53:23 | +0:34 | 48% |
|---|---|---|---|---|
| Stations | 50:02 | 53:14 | −3:12 | 45% |
| Roxzone | 8:03 | 7:51 | +0:12 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 6:18 | 6:21 | −0:03 |
| 2 | SkiErg | Station | 7:08 | 6:54 | +0:14 |
| 3 | Run 2 | Run | 6:43 | 6:28 | +0:15 |
| 4 | Sled Push | Station | 5:23 | 5:15 | +0:08 |
| 5 | Run 3 | Run | 6:32 | 6:33 | −0:01 |
| 6 | Sled Pull | Station | 7:19 | 7:03 | +0:16 |
| 7 | Run 4 | Run | 6:33 | 6:35 | −0:02 |
| 8 | Burpee Broad Jump | Station | 9:09 | 8:40 | +0:29 |
| 9 | Run 5 | Run | 6:55 | 6:42 | +0:13 |
| 10 | Row | Station | 5:24 | 6:42 | −1:18 |
| 11 | Run 6 | Run | 6:48 | 6:49 | −0:01 |
| 12 | Farmers Carry | Station | 3:24 | 3:53 | −0:29 |
| 13 | Run 7 | Run | 7:07 | 6:54 | +0:13 |
| 14 | Sandbag Lunges | Station | 6:11 | 7:12 | −1:01 |
| 15 | Run 8 | Run | 7:01 | 7:01 | ±0:00 |
| 16 | Wall Balls | Station | 6:04 | 7:35 | −1:31 |
| Roxzone | Transition | 8:03 | 7:51 | +0:12 | |
| Finish | 1:52:02 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:45 slower than the first. Consistency 62/100. Fastest run 6:18 (run 1), slowest 7:07 (run 7).
- Transitions
- 8:03 in the Roxzone, 7.2% of the race. In line with the division average.
- Weakest station
- Burpee Broad Jump at 9:09, +0:29 against the division and in the 39% percentile for this segment. Strongest is Wall Balls at 90%.
- What one change is worth
- Bringing Burpee Broad Jump to the division median (8:40) saves 0:29 and moves this result from 16th to 15th — 1 places. Every other split held fixed.