HYROX Cardiff 2026 · Adaptive Women · 40-44
Matilda White · HYROX Cardiff 2026 · Adaptive Women · suthperformance.com/results
- Division average
- 7:01
- Share of race
- 6.5%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 6:07run 1
- Slowest
- 7:20run 8
- Half split
- +2:29
Dotted line is the division average for each run.
- Farmers Carry4:09+0:1636%
- Sandbag Lunges7:18+0:0647%
- Sled Pull7:08+0:0548%
- Sled Push5:17+0:0249%
- Burpee Broad Jump8:12−0:2861%
- SkiErg6:26−0:2864%
- Wall Balls6:53−0:4268%
- Row5:30−1:1286%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
7:597.1% of the race
In line with the division average.
1.05strength
53:35 running, 50:53 on stations. You spend less time on stations than your division does — the running is where the time is.
Bring your Farmers Carry to the Adaptive Women median and you finish 17th.
- Your split
- 4:09
- Median
- 3:53
- Time saved
- 0:16
- Places gained
- —
Projected against the 34 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Matilda White
HYROX Cardiff 2026 · Adaptive Women · 40-44 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:52:27
Overall
17th
of 34
Age group
4th
40-44
Percentile
51%
of this division
Where the time went
| Running | 53:35 | 53:23 | +0:12 | 48% |
|---|---|---|---|---|
| Stations | 50:53 | 53:14 | −2:21 | 45% |
| Roxzone | 7:59 | 7:51 | +0:08 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 6:07 | 6:21 | −0:14 |
| 2 | SkiErg | Station | 6:26 | 6:54 | −0:28 |
| 3 | Run 2 | Run | 6:14 | 6:28 | −0:14 |
| 4 | Sled Push | Station | 5:17 | 5:15 | +0:02 |
| 5 | Run 3 | Run | 6:28 | 6:33 | −0:05 |
| 6 | Sled Pull | Station | 7:08 | 7:03 | +0:05 |
| 7 | Run 4 | Run | 6:44 | 6:35 | +0:09 |
| 8 | Burpee Broad Jump | Station | 8:12 | 8:40 | −0:28 |
| 9 | Run 5 | Run | 6:49 | 6:42 | +0:07 |
| 10 | Row | Station | 5:30 | 6:42 | −1:12 |
| 11 | Run 6 | Run | 6:58 | 6:49 | +0:09 |
| 12 | Farmers Carry | Station | 4:09 | 3:53 | +0:16 |
| 13 | Run 7 | Run | 6:55 | 6:54 | +0:01 |
| 14 | Sandbag Lunges | Station | 7:18 | 7:12 | +0:06 |
| 15 | Run 8 | Run | 7:20 | 7:01 | +0:19 |
| 16 | Wall Balls | Station | 6:53 | 7:35 | −0:42 |
| Roxzone | Transition | 7:59 | 7:51 | +0:08 | |
| Finish | 1:52:27 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 2:29 slower than the first. Consistency 43/100. Fastest run 6:07 (run 1), slowest 7:20 (run 8).
- Transitions
- 7:59 in the Roxzone, 7.1% of the race. In line with the division average.
- Weakest station
- Farmers Carry at 4:09, +0:16 against the division and in the 36% percentile for this segment. Strongest is Row at 86%.
- What one change is worth
- Bringing Farmers Carry to the division median (3:53) saves 0:16 and moves this result from 17th to 17th — 0 places. Every other split held fixed.