Ella Chua

HYROX Cardiff 2026 · Adaptive Women · 30-34

Full race report

Ella Chua · HYROX Cardiff 2026 · Adaptive Women · suthperformance.com/results

Finish

1:53:35

Overall

18th

of 34

Age group

6th

30-34

Percentile

49%

Faster than 49% of Adaptive Women

[ THE RACE ]Width is time · tap a segment

Roxzone9:32+1:41

Division average: 7:51
Share of race: 8.4%
Verdict: Lost time

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 56/100 consistency

12345678

Fastest: 6:06run 1
Slowest: 6:57run 8
Half split: +1:42

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Sandbag Lunges8:12+1:0022%
Row7:02+0:2040%
Sled Push5:30+0:1540%
SkiErg7:01+0:0747%
Burpee Broad Jump8:31−0:0953%
Sled Pull6:49−0:1457%
Farmers Carry3:40−0:1361%
Wall Balls6:32−1:0378%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

9:328.4% of the race

1:41 slower than the division average. Transitions are the cheapest minutes in the sport to win back.

[ WORK TO RUN ]

0.95balanced

50:46 running, 53:17 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Sandbag Lunges to the Adaptive Women median and you finish 18th.

Your split: 8:12
Median: 7:12
Time saved: 1:00
Places gained: —

Projected against the 34 finishers in this division, holding every other split fixed.

← Back to the full Adaptive Women ranking

Finish

1:53:35

Overall

18th

of 34

Age group

6th

30-34

Percentile

49%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	50:46	53:23	−2:37	45%
Stations	53:17	53:14	+0:03	47%
Roxzone	9:32	7:51	+1:41	8%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	6:06	6:21	−0:15
2	SkiErg	Station	7:01	6:54	+0:07
3	Run 2	Run	6:09	6:28	−0:19
4	Sled Push	Station	5:30	5:15	+0:15
5	Run 3	Run	6:11	6:33	−0:22
6	Sled Pull	Station	6:49	7:03	−0:14
7	Run 4	Run	6:06	6:35	−0:29
8	Burpee Broad Jump	Station	8:31	8:40	−0:09
9	Run 5	Run	6:14	6:42	−0:28
10	Row	Station	7:02	6:42	+0:20
11	Run 6	Run	6:34	6:49	−0:15
12	Farmers Carry	Station	3:40	3:53	−0:13
13	Run 7	Run	6:29	6:54	−0:25
14	Sandbag Lunges	Station	8:12	7:12	+1:00
15	Run 8	Run	6:57	7:01	−0:04
16	Wall Balls	Station	6:32	7:35	−1:03
	Roxzone	Transition	9:32	7:51	+1:41
	Finish		1:53:35

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:42 slower than the first. Consistency 56/100. Fastest run 6:06 (run 1), slowest 6:57 (run 8).
Transitions: 9:32 in the Roxzone, 8.4% of the race. That is 1:41 slower than the division average — the cheapest time on this sheet to win back.
Weakest station: Sandbag Lunges at 8:12, +1:00 against the division and in the 22% percentile for this segment. Strongest is Wall Balls at 78%.
What one change is worth: Bringing Sandbag Lunges to the division median (7:12) saves 1:00 and moves this result from 18th to 18th — 0 places. Every other split held fixed.