Harper Koh
HYROX Cardiff 2026 · Adaptive Women · 35-39
Harper Koh · HYROX Cardiff 2026 · Adaptive Women · suthperformance.com/results
- Division average
- 7:12
- Share of race
- 7.2%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 6:35run 2
- Slowest
- 7:24run 8
- Half split
- +1:51
Dotted line is the division average for each run.
- Sandbag Lunges8:11+0:5923%
- Row6:55+0:1344%
- Burpee Broad Jump8:50+0:1046%
- Farmers Carry3:54+0:0149%
- Sled Push4:56−0:1962%
- SkiErg6:12−0:4270%
- Wall Balls6:41−0:5474%
- Sled Pull6:10−0:5375%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
6:415.9% of the race
Sharper transitions than the division average — 1:10 of free time banked.
1.07strength
55:41 running, 51:49 on stations. You spend less time on stations than your division does — the running is where the time is.
Bring your Sandbag Lunges to the Adaptive Women median and you finish 18th instead of 19th.
- Your split
- 8:11
- Median
- 7:12
- Time saved
- 0:59
- Places gained
- +1
Projected against the 34 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Harper Koh
HYROX Cardiff 2026 · Adaptive Women · 35-39 · SGP
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:54:11
Overall
19th
of 34
Age group
5th
35-39
Percentile
46%
of this division
Where the time went
| Running | 55:41 | 53:23 | +2:18 | 49% |
|---|---|---|---|---|
| Stations | 51:49 | 53:14 | −1:25 | 45% |
| Roxzone | 6:41 | 7:51 | −1:10 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 6:42 | 6:21 | +0:21 |
| 2 | SkiErg | Station | 6:12 | 6:54 | −0:42 |
| 3 | Run 2 | Run | 6:35 | 6:28 | +0:07 |
| 4 | Sled Push | Station | 4:56 | 5:15 | −0:19 |
| 5 | Run 3 | Run | 6:56 | 6:33 | +0:23 |
| 6 | Sled Pull | Station | 6:10 | 7:03 | −0:53 |
| 7 | Run 4 | Run | 6:42 | 6:35 | +0:07 |
| 8 | Burpee Broad Jump | Station | 8:50 | 8:40 | +0:10 |
| 9 | Run 5 | Run | 6:51 | 6:42 | +0:09 |
| 10 | Row | Station | 6:55 | 6:42 | +0:13 |
| 11 | Run 6 | Run | 7:09 | 6:49 | +0:20 |
| 12 | Farmers Carry | Station | 3:54 | 3:53 | +0:01 |
| 13 | Run 7 | Run | 7:22 | 6:54 | +0:28 |
| 14 | Sandbag Lunges | Station | 8:11 | 7:12 | +0:59 |
| 15 | Run 8 | Run | 7:24 | 7:01 | +0:23 |
| 16 | Wall Balls | Station | 6:41 | 7:35 | −0:54 |
| Roxzone | Transition | 6:41 | 7:51 | −1:10 | |
| Finish | 1:54:11 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:51 slower than the first. Consistency 58/100. Fastest run 6:35 (run 2), slowest 7:24 (run 8).
- Transitions
- 6:41 in the Roxzone, 5.9% of the race. Sharper than the division average by 1:10.
- Weakest station
- Sandbag Lunges at 8:11, +0:59 against the division and in the 23% percentile for this segment. Strongest is Sled Pull at 75%.
- What one change is worth
- Bringing Sandbag Lunges to the division median (7:12) saves 0:59 and moves this result from 19th to 18th — 1 places. Every other split held fixed.