Ella Kelly
HYROX Cardiff 2026 · Adaptive Women · 40-44
Ella Kelly · HYROX Cardiff 2026 · Adaptive Women · suthperformance.com/results
- Division average
- 7:51
- Share of race
- 8.3%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 5:20run 1
- Slowest
- 5:40run 8
- Half split
- +0:33
Dotted line is the division average for each run.
- Burpee Broad Jump7:48−0:5270%
- Row5:54−0:4874%
- SkiErg5:25−1:2993%
- Sled Push3:51−1:24100%
- Sled Pull5:12−1:51100%
- Farmers Carry2:34−1:19100%
- Sandbag Lunges5:18−1:54100%
- Wall Balls5:34−2:01100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
7:408.3% of the race
In line with the division average.
1.05balanced
43:31 running, 41:36 on stations. Balanced against the division.
Your Burpee Broad Jump is already at or better than the Adaptive Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Ella Kelly
HYROX Cardiff 2026 · Adaptive Women · 40-44 · IRL
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:32:47
Overall
2nd
of 34
Age group
1st
40-44
Percentile
96%
of this division
Where the time went
| Running | 43:31 | 53:23 | −9:52 | 47% |
|---|---|---|---|---|
| Stations | 41:36 | 53:14 | −11:38 | 45% |
| Roxzone | 7:40 | 7:51 | −0:11 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 5:20 | 6:21 | −1:01 |
| 2 | SkiErg | Station | 5:25 | 6:54 | −1:29 |
| 3 | Run 2 | Run | 5:25 | 6:28 | −1:03 |
| 4 | Sled Push | Station | 3:51 | 5:15 | −1:24 |
| 5 | Run 3 | Run | 5:20 | 6:33 | −1:13 |
| 6 | Sled Pull | Station | 5:12 | 7:03 | −1:51 |
| 7 | Run 4 | Run | 5:24 | 6:35 | −1:11 |
| 8 | Burpee Broad Jump | Station | 7:48 | 8:40 | −0:52 |
| 9 | Run 5 | Run | 5:20 | 6:42 | −1:22 |
| 10 | Row | Station | 5:54 | 6:42 | −0:48 |
| 11 | Run 6 | Run | 5:26 | 6:49 | −1:23 |
| 12 | Farmers Carry | Station | 2:34 | 3:53 | −1:19 |
| 13 | Run 7 | Run | 5:36 | 6:54 | −1:18 |
| 14 | Sandbag Lunges | Station | 5:18 | 7:12 | −1:54 |
| 15 | Run 8 | Run | 5:40 | 7:01 | −1:21 |
| 16 | Wall Balls | Station | 5:34 | 7:35 | −2:01 |
| Roxzone | Transition | 7:40 | 7:51 | −0:11 | |
| Finish | 1:32:47 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 78/100. Fastest run 5:20 (run 1), slowest 5:40 (run 8).
- Transitions
- 7:40 in the Roxzone, 8.3% of the race. In line with the division average.
- Weakest station
- Burpee Broad Jump at 7:48, −0:52 against the division and in the 70% percentile for this segment. Strongest is Sled Push at 100%.