Niamh Ng

HYROX Cardiff 2026 · Adaptive Women · 40-44

Full race report

Niamh Ng · HYROX Cardiff 2026 · Adaptive Women · suthperformance.com/results

Finish

1:58:42

Overall

20th

of 34

Age group

5th

40-44

Percentile

43%

Faster than 43% of Adaptive Women

[ THE RACE ]Width is time · tap a segment

Wall Balls9:07+1:32

Division average: 7:35
Share of race: 7.7%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 78/100 consistency

12345678

Fastest: 6:34run 1
Slowest: 7:05run 6
Half split: +0:53

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls9:07+1:3210%
Row7:48+1:0617%
Sled Pull7:56+0:5325%
SkiErg7:43+0:4926%
Sandbag Lunges7:59+0:4728%
Sled Push5:09−0:0654%
Farmers Carry3:43−0:1059%
Burpee Broad Jump7:49−0:5170%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

6:495.7% of the race

Sharper transitions than the division average — 1:02 of free time banked.

[ WORK TO RUN ]

0.95balanced

54:39 running, 57:14 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Adaptive Women median and you finish 20th.

Your split: 9:07
Median: 7:35
Time saved: 1:32
Places gained: —

Projected against the 34 finishers in this division, holding every other split fixed.

← Back to the full Adaptive Women ranking

Finish

1:58:42

Overall

20th

of 34

Age group

5th

40-44

Percentile

43%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	54:39	53:23	+1:16	46%
Stations	57:14	53:14	+4:00	48%
Roxzone	6:49	7:51	−1:02	6%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	6:34	6:21	+0:13
2	SkiErg	Station	7:43	6:54	+0:49
3	Run 2	Run	6:51	6:28	+0:23
4	Sled Push	Station	5:09	5:15	−0:06
5	Run 3	Run	6:46	6:33	+0:13
6	Sled Pull	Station	7:56	7:03	+0:53
7	Run 4	Run	6:42	6:35	+0:07
8	Burpee Broad Jump	Station	7:49	8:40	−0:51
9	Run 5	Run	6:58	6:42	+0:16
10	Row	Station	7:48	6:42	+1:06
11	Run 6	Run	7:05	6:49	+0:16
12	Farmers Carry	Station	3:43	3:53	−0:10
13	Run 7	Run	6:49	6:54	−0:05
14	Sandbag Lunges	Station	7:59	7:12	+0:47
15	Run 8	Run	6:54	7:01	−0:07
16	Wall Balls	Station	9:07	7:35	+1:32
	Roxzone	Transition	6:49	7:51	−1:02
	Finish		1:58:42

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 0:53 slower than the first. Consistency 78/100. Fastest run 6:34 (run 1), slowest 7:05 (run 6).
Transitions: 6:49 in the Roxzone, 5.7% of the race. Sharper than the division average by 1:02.
Weakest station: Wall Balls at 9:07, +1:32 against the division and in the 10% percentile for this segment. Strongest is Burpee Broad Jump at 70%.
What one change is worth: Bringing Wall Balls to the division median (7:35) saves 1:32 and moves this result from 20th to 20th — 0 places. Every other split held fixed.