Freya White

HYROX Cardiff 2026 · Adaptive Women · 25-29

Full race report

Freya White · HYROX Cardiff 2026 · Adaptive Women · suthperformance.com/results

Finish

1:58:50

Overall

21st

of 34

Age group

4th

25-29

Percentile

40%

Faster than 40% of Adaptive Women

[ THE RACE ]Width is time · tap a segment

Wall Balls9:46+2:11

Division average: 7:35
Share of race: 8.2%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 79/100 consistency

12345678

Fastest: 6:28run 2
Slowest: 6:54run 6
Half split: +0:39

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls9:46+2:110%
Sled Push6:15+1:0012%
Burpee Broad Jump9:25+0:4533%
Sandbag Lunges7:39+0:2738%
SkiErg7:17+0:2339%
Sled Pull6:53−0:1055%
Farmers Carry3:46−0:0756%
Row6:21−0:2160%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

8:096.9% of the race

In line with the division average.

[ WORK TO RUN ]

0.93runner

53:19 running, 57:22 on stations. You run more of this race than your division does — the stations are where the time is.

[ WHAT IF ]

Bring your Wall Balls to the Adaptive Women median and you finish 20th instead of 21st.

Your split: 9:46
Median: 7:35
Time saved: 2:11
Places gained: +1

Projected against the 34 finishers in this division, holding every other split fixed.

← Back to the full Adaptive Women ranking

Finish

1:58:50

Overall

21st

of 34

Age group

4th

25-29

Percentile

40%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	53:19	53:23	−0:04	45%
Stations	57:22	53:14	+4:08	48%
Roxzone	8:09	7:51	+0:18	7%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	6:33	6:21	+0:12
2	SkiErg	Station	7:17	6:54	+0:23
3	Run 2	Run	6:28	6:28	±0:00
4	Sled Push	Station	6:15	5:15	+1:00
5	Run 3	Run	6:40	6:33	+0:07
6	Sled Pull	Station	6:53	7:03	−0:10
7	Run 4	Run	6:39	6:35	+0:04
8	Burpee Broad Jump	Station	9:25	8:40	+0:45
9	Run 5	Run	6:33	6:42	−0:09
10	Row	Station	6:21	6:42	−0:21
11	Run 6	Run	6:54	6:49	+0:05
12	Farmers Carry	Station	3:46	3:53	−0:07
13	Run 7	Run	6:41	6:54	−0:13
14	Sandbag Lunges	Station	7:39	7:12	+0:27
15	Run 8	Run	6:51	7:01	−0:10
16	Wall Balls	Station	9:46	7:35	+2:11
	Roxzone	Transition	8:09	7:51	+0:18
	Finish		1:58:50

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 79/100. Fastest run 6:28 (run 2), slowest 6:54 (run 6).
Transitions: 8:09 in the Roxzone, 6.9% of the race. In line with the division average.
Weakest station: Wall Balls at 9:46, +2:11 against the division and in the 0% percentile for this segment. Strongest is Row at 60%.
What one change is worth: Bringing Wall Balls to the division median (7:35) saves 2:11 and moves this result from 21st to 20th — 1 places. Every other split held fixed.