Daisy Larsson

HYROX Cardiff 2026 · Adaptive Women · 30-34

Full race report

Daisy Larsson · HYROX Cardiff 2026 · Adaptive Women · suthperformance.com/results

Finish

2:06:43

Overall

28th

of 34

Age group

7th

30-34

Percentile

19%

Faster than 19% of Adaptive Women

[ THE RACE ]Width is time · tap a segment

Sled Pull9:04+2:01

Division average: 7:03
Share of race: 7.2%
Verdict: Lost time

How to fix Sled Pull →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 68/100 consistency

12345678

Fastest: 7:00run 1
Slowest: 7:47run 8
Half split: +1:29

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Sled Push6:43+1:280%
Sled Pull9:04+2:010%
Wall Balls9:02+1:2712%
Farmers Carry4:22+0:2925%
Row7:28+0:4627%
Sandbag Lunges7:46+0:3434%
Burpee Broad Jump9:19+0:3935%
SkiErg7:10+0:1642%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

7:105.7% of the race

In line with the division average.

[ WORK TO RUN ]

0.96balanced

58:39 running, 60:54 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Sled Push to the Adaptive Women median and you finish 28th.

Your split: 6:43
Median: 5:15
Time saved: 1:28
Places gained: —

Projected against the 34 finishers in this division, holding every other split fixed.

← Back to the full Adaptive Women ranking

Finish

2:06:43

Overall

28th

of 34

Age group

7th

30-34

Percentile

19%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	58:39	53:23	+5:16	46%
Stations	60:54	53:14	+7:40	48%
Roxzone	7:10	7:51	−0:41	6%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	7:00	6:21	+0:39
2	SkiErg	Station	7:10	6:54	+0:16
3	Run 2	Run	7:21	6:28	+0:53
4	Sled Push	Station	6:43	5:15	+1:28
5	Run 3	Run	7:07	6:33	+0:34
6	Sled Pull	Station	9:04	7:03	+2:01
7	Run 4	Run	7:07	6:35	+0:32
8	Burpee Broad Jump	Station	9:19	8:40	+0:39
9	Run 5	Run	7:22	6:42	+0:40
10	Row	Station	7:28	6:42	+0:46
11	Run 6	Run	7:31	6:49	+0:42
12	Farmers Carry	Station	4:22	3:53	+0:29
13	Run 7	Run	7:24	6:54	+0:30
14	Sandbag Lunges	Station	7:46	7:12	+0:34
15	Run 8	Run	7:47	7:01	+0:46
16	Wall Balls	Station	9:02	7:35	+1:27
	Roxzone	Transition	7:10	7:51	−0:41
	Finish		2:06:43

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:29 slower than the first. Consistency 68/100. Fastest run 7:00 (run 1), slowest 7:47 (run 8).
Transitions: 7:10 in the Roxzone, 5.7% of the race. In line with the division average.
Weakest station: Sled Push at 6:43, +1:28 against the division and in the 0% percentile for this segment. Strongest is SkiErg at 42%.
What one change is worth: Bringing Sled Push to the division median (5:15) saves 1:28 and moves this result from 28th to 28th — 0 places. Every other split held fixed.