Ines Cheung
HYROX Cardiff 2026 · Adaptive Women · 30-34
Ines Cheung · HYROX Cardiff 2026 · Adaptive Women · suthperformance.com/results
- Division average
- 7:51
- Share of race
- 8.3%
- Verdict
- On par
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 5:06run 2
- Slowest
- 5:21run 5
- Half split
- +0:13
Dotted line is the division average for each run.
- Row6:17−0:2562%
- SkiErg6:24−0:3064%
- Sled Push4:52−0:2365%
- Sled Pull6:06−0:5777%
- Burpee Broad Jump7:15−1:2583%
- Sandbag Lunges5:34−1:3895%
- Farmers Carry2:40−1:13100%
- Wall Balls5:01−2:34100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
7:488.3% of the race
In line with the division average.
0.95runner
41:47 running, 44:09 on stations. You run more of this race than your division does — the stations are where the time is.
Your Row is already at or better than the Adaptive Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Ines Cheung
HYROX Cardiff 2026 · Adaptive Women · 30-34 · HKG
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:33:44
Overall
3rd
of 34
Age group
1st
30-34
Percentile
93%
of this division
Where the time went
| Running | 41:47 | 53:23 | −11:36 | 45% |
|---|---|---|---|---|
| Stations | 44:09 | 53:14 | −9:05 | 47% |
| Roxzone | 7:48 | 7:51 | −0:03 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 5:13 | 6:21 | −1:08 |
| 2 | SkiErg | Station | 6:24 | 6:54 | −0:30 |
| 3 | Run 2 | Run | 5:06 | 6:28 | −1:22 |
| 4 | Sled Push | Station | 4:52 | 5:15 | −0:23 |
| 5 | Run 3 | Run | 5:14 | 6:33 | −1:19 |
| 6 | Sled Pull | Station | 6:06 | 7:03 | −0:57 |
| 7 | Run 4 | Run | 5:14 | 6:35 | −1:21 |
| 8 | Burpee Broad Jump | Station | 7:15 | 8:40 | −1:25 |
| 9 | Run 5 | Run | 5:21 | 6:42 | −1:21 |
| 10 | Row | Station | 6:17 | 6:42 | −0:25 |
| 11 | Run 6 | Run | 5:15 | 6:49 | −1:34 |
| 12 | Farmers Carry | Station | 2:40 | 3:53 | −1:13 |
| 13 | Run 7 | Run | 5:09 | 6:54 | −1:45 |
| 14 | Sandbag Lunges | Station | 5:34 | 7:12 | −1:38 |
| 15 | Run 8 | Run | 5:15 | 7:01 | −1:46 |
| 16 | Wall Balls | Station | 5:01 | 7:35 | −2:34 |
| Roxzone | Transition | 7:48 | 7:51 | −0:03 | |
| Finish | 1:33:44 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 87/100. Fastest run 5:06 (run 2), slowest 5:21 (run 5).
- Transitions
- 7:48 in the Roxzone, 8.3% of the race. In line with the division average.
- Weakest station
- Row at 6:17, −0:25 against the division and in the 62% percentile for this segment. Strongest is Farmers Carry at 100%.