Erin Koh
HYROX Cardiff 2026 · Adaptive Women · 35-39
Erin Koh · HYROX Cardiff 2026 · Adaptive Women · suthperformance.com/results
- Division average
- 7:12
- Share of race
- 7.1%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 5:21run 1
- Slowest
- 5:56run 7
- Half split
- +1:15
Dotted line is the division average for each run.
- Sandbag Lunges6:50−0:2260%
- Row5:56−0:4673%
- Sled Push4:31−0:4478%
- Farmers Carry3:19−0:3479%
- Burpee Broad Jump6:44−1:5695%
- Sled Pull5:22−1:4198%
- Wall Balls5:43−1:5299%
- SkiErg5:09−1:45100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
6:557.2% of the race
Sharper transitions than the division average — 0:56 of free time banked.
1.04balanced
45:21 running, 43:34 on stations. Balanced against the division.
Your Sandbag Lunges is already at or better than the Adaptive Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Erin Koh
HYROX Cardiff 2026 · Adaptive Women · 35-39 · SGP
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:35:50
Overall
4th
of 34
Age group
1st
35-39
Percentile
90%
of this division
Where the time went
| Running | 45:21 | 53:23 | −8:02 | 47% |
|---|---|---|---|---|
| Stations | 43:34 | 53:14 | −9:40 | 45% |
| Roxzone | 6:55 | 7:51 | −0:56 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 5:21 | 6:21 | −1:00 |
| 2 | SkiErg | Station | 5:09 | 6:54 | −1:45 |
| 3 | Run 2 | Run | 5:34 | 6:28 | −0:54 |
| 4 | Sled Push | Station | 4:31 | 5:15 | −0:44 |
| 5 | Run 3 | Run | 5:39 | 6:33 | −0:54 |
| 6 | Sled Pull | Station | 5:22 | 7:03 | −1:41 |
| 7 | Run 4 | Run | 5:29 | 6:35 | −1:06 |
| 8 | Burpee Broad Jump | Station | 6:44 | 8:40 | −1:56 |
| 9 | Run 5 | Run | 5:35 | 6:42 | −1:07 |
| 10 | Row | Station | 5:56 | 6:42 | −0:46 |
| 11 | Run 6 | Run | 5:52 | 6:49 | −0:57 |
| 12 | Farmers Carry | Station | 3:19 | 3:53 | −0:34 |
| 13 | Run 7 | Run | 5:56 | 6:54 | −0:58 |
| 14 | Sandbag Lunges | Station | 6:50 | 7:12 | −0:22 |
| 15 | Run 8 | Run | 5:55 | 7:01 | −1:06 |
| 16 | Wall Balls | Station | 5:43 | 7:35 | −1:52 |
| Roxzone | Transition | 6:55 | 7:51 | −0:56 | |
| Finish | 1:35:50 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:15 slower than the first. Consistency 64/100. Fastest run 5:21 (run 1), slowest 5:56 (run 7).
- Transitions
- 6:55 in the Roxzone, 7.2% of the race. Sharper than the division average by 0:56.
- Weakest station
- Sandbag Lunges at 6:50, −0:22 against the division and in the 60% percentile for this segment. Strongest is SkiErg at 100%.