Matilda Sharma

HYROX Cardiff 2026 · Adaptive Women · 40-44

Full race report

Matilda Sharma · HYROX Cardiff 2026 · Adaptive Women · suthperformance.com/results

Finish

1:37:40

Overall

5th

of 34

Age group

2nd

40-44

Percentile

87%

Faster than 87% of Adaptive Women

[ THE RACE ]Width is time · tap a segment

Wall Balls8:16+0:41

Division average: 7:35
Share of race: 8.5%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 55/100 consistency

12345678

Fastest: 5:32run 2
Slowest: 6:17run 8
Half split: +1:52

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls8:16+0:4132%
Burpee Broad Jump7:55−0:4567%
Sled Pull5:34−1:2992%
SkiErg5:21−1:3395%
Sled Push4:00−1:1598%
Row4:57−1:45100%
Farmers Carry2:52−1:01100%
Sandbag Lunges5:10−2:02100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

6:316.7% of the race

Sharper transitions than the division average — 1:20 of free time banked.

[ WORK TO RUN ]

1.07strength

47:04 running, 44:05 on stations. You spend less time on stations than your division does — the running is where the time is.

[ WHAT IF ]

Bring your Wall Balls to the Adaptive Women median and you finish 5th.

Your split: 8:16
Median: 7:35
Time saved: 0:41
Places gained: —

Projected against the 34 finishers in this division, holding every other split fixed.

← Back to the full Adaptive Women ranking

Finish

1:37:40

Overall

5th

of 34

Age group

2nd

40-44

Percentile

87%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	47:04	53:23	−6:19	48%
Stations	44:05	53:14	−9:09	45%
Roxzone	6:31	7:51	−1:20	7%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	5:39	6:21	−0:42
2	SkiErg	Station	5:21	6:54	−1:33
3	Run 2	Run	5:32	6:28	−0:56
4	Sled Push	Station	4:00	5:15	−1:15
5	Run 3	Run	5:45	6:33	−0:48
6	Sled Pull	Station	5:34	7:03	−1:29
7	Run 4	Run	5:40	6:35	−0:55
8	Burpee Broad Jump	Station	7:55	8:40	−0:45
9	Run 5	Run	5:51	6:42	−0:51
10	Row	Station	4:57	6:42	−1:45
11	Run 6	Run	6:08	6:49	−0:41
12	Farmers Carry	Station	2:52	3:53	−1:01
13	Run 7	Run	6:12	6:54	−0:42
14	Sandbag Lunges	Station	5:10	7:12	−2:02
15	Run 8	Run	6:17	7:01	−0:44
16	Wall Balls	Station	8:16	7:35	+0:41
	Roxzone	Transition	6:31	7:51	−1:20
	Finish		1:37:40

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:52 slower than the first. Consistency 55/100. Fastest run 5:32 (run 2), slowest 6:17 (run 8).
Transitions: 6:31 in the Roxzone, 6.7% of the race. Sharper than the division average by 1:20.
Weakest station: Wall Balls at 8:16, +0:41 against the division and in the 32% percentile for this segment. Strongest is Row at 100%.
What one change is worth: Bringing Wall Balls to the division median (7:35) saves 0:41 and moves this result from 5th to 5th — 0 places. Every other split held fixed.