Nadia Green
HYROX Cardiff 2026 · Adaptive Women · 30-34
Nadia Green · HYROX Cardiff 2026 · Adaptive Women · suthperformance.com/results
- Division average
- 6:54
- Share of race
- 6.6%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 5:46run 1
- Slowest
- 6:36run 7
- Half split
- +1:45
Dotted line is the division average for each run.
- SkiErg6:30−0:2462%
- Farmers Carry3:33−0:2067%
- Sled Push4:44−0:3170%
- Burpee Broad Jump7:32−1:0876%
- Sandbag Lunges6:11−1:0178%
- Wall Balls6:30−1:0579%
- Sled Pull5:42−1:2188%
- Row4:54−1:48100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:235.4% of the race
Sharper transitions than the division average — 2:28 of free time banked.
1.08strength
49:17 running, 45:36 on stations. You spend less time on stations than your division does — the running is where the time is.
Your SkiErg is already at or better than the Adaptive Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Nadia Green
HYROX Cardiff 2026 · Adaptive Women · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:40:16
Overall
6th
of 34
Age group
2nd
30-34
Percentile
84%
of this division
Where the time went
| Running | 49:17 | 53:23 | −4:06 | 49% |
|---|---|---|---|---|
| Stations | 45:36 | 53:14 | −7:38 | 45% |
| Roxzone | 5:23 | 7:51 | −2:28 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 5:46 | 6:21 | −0:35 |
| 2 | SkiErg | Station | 6:30 | 6:54 | −0:24 |
| 3 | Run 2 | Run | 5:54 | 6:28 | −0:34 |
| 4 | Sled Push | Station | 4:44 | 5:15 | −0:31 |
| 5 | Run 3 | Run | 5:56 | 6:33 | −0:37 |
| 6 | Sled Pull | Station | 5:42 | 7:03 | −1:21 |
| 7 | Run 4 | Run | 6:10 | 6:35 | −0:25 |
| 8 | Burpee Broad Jump | Station | 7:32 | 8:40 | −1:08 |
| 9 | Run 5 | Run | 6:14 | 6:42 | −0:28 |
| 10 | Row | Station | 4:54 | 6:42 | −1:48 |
| 11 | Run 6 | Run | 6:13 | 6:49 | −0:36 |
| 12 | Farmers Carry | Station | 3:33 | 3:53 | −0:20 |
| 13 | Run 7 | Run | 6:36 | 6:54 | −0:18 |
| 14 | Sandbag Lunges | Station | 6:11 | 7:12 | −1:01 |
| 15 | Run 8 | Run | 6:28 | 7:01 | −0:33 |
| 16 | Wall Balls | Station | 6:30 | 7:35 | −1:05 |
| Roxzone | Transition | 5:23 | 7:51 | −2:28 | |
| Finish | 1:40:16 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:45 slower than the first. Consistency 57/100. Fastest run 5:46 (run 1), slowest 6:36 (run 7).
- Transitions
- 5:23 in the Roxzone, 5.4% of the race. Sharper than the division average by 2:28.
- Weakest station
- SkiErg at 6:30, −0:24 against the division and in the 62% percentile for this segment. Strongest is Row at 100%.