Ava Edwards
HYROX Cardiff 2026 · Adaptive Women · 45-49
Ava Edwards · HYROX Cardiff 2026 · Adaptive Women · suthperformance.com/results
- Division average
- 3:53
- Share of race
- 3.6%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 5:45run 1
- Slowest
- 6:17run 7
- Half split
- +0:55
Dotted line is the division average for each run.
- Burpee Broad Jump8:17−0:2359%
- Farmers Carry3:38−0:1563%
- SkiErg6:17−0:3768%
- Sled Pull6:22−0:4169%
- Wall Balls6:19−1:1683%
- Sandbag Lunges5:58−1:1484%
- Row5:17−1:2592%
- Sled Push3:44−1:31100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
6:216.3% of the race
Sharper transitions than the division average — 1:30 of free time banked.
1.06strength
48:37 running, 45:52 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Burpee Broad Jump is already at or better than the Adaptive Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Ava Edwards
HYROX Cardiff 2026 · Adaptive Women · 45-49 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:40:50
Overall
7th
of 34
Age group
1st
45-49
Percentile
81%
of this division
Where the time went
| Running | 48:37 | 53:23 | −4:46 | 48% |
|---|---|---|---|---|
| Stations | 45:52 | 53:14 | −7:22 | 45% |
| Roxzone | 6:21 | 7:51 | −1:30 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 5:45 | 6:21 | −0:36 |
| 2 | SkiErg | Station | 6:17 | 6:54 | −0:37 |
| 3 | Run 2 | Run | 5:52 | 6:28 | −0:36 |
| 4 | Sled Push | Station | 3:44 | 5:15 | −1:31 |
| 5 | Run 3 | Run | 6:13 | 6:33 | −0:20 |
| 6 | Sled Pull | Station | 6:22 | 7:03 | −0:41 |
| 7 | Run 4 | Run | 6:01 | 6:35 | −0:34 |
| 8 | Burpee Broad Jump | Station | 8:17 | 8:40 | −0:23 |
| 9 | Run 5 | Run | 6:06 | 6:42 | −0:36 |
| 10 | Row | Station | 5:17 | 6:42 | −1:25 |
| 11 | Run 6 | Run | 6:10 | 6:49 | −0:39 |
| 12 | Farmers Carry | Station | 3:38 | 3:53 | −0:15 |
| 13 | Run 7 | Run | 6:17 | 6:54 | −0:37 |
| 14 | Sandbag Lunges | Station | 5:58 | 7:12 | −1:14 |
| 15 | Run 8 | Run | 6:13 | 7:01 | −0:48 |
| 16 | Wall Balls | Station | 6:19 | 7:35 | −1:16 |
| Roxzone | Transition | 6:21 | 7:51 | −1:30 | |
| Finish | 1:40:50 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:55 slower than the first. Consistency 71/100. Fastest run 5:45 (run 1), slowest 6:17 (run 7).
- Transitions
- 6:21 in the Roxzone, 6.3% of the race. Sharper than the division average by 1:30.
- Weakest station
- Burpee Broad Jump at 8:17, −0:23 against the division and in the 59% percentile for this segment. Strongest is Sled Push at 100%.