Ava Wright

HYROX Cardiff 2026 · Adaptive Women · 30-34

Full race report

Ava Wright · HYROX Cardiff 2026 · Adaptive Women · suthperformance.com/results

Finish

1:41:04

Overall

8th

of 34

Age group

3rd

30-34

Percentile

78%

Faster than 78% of Adaptive Women

[ THE RACE ]Width is time · tap a segment

Sled Pull7:33+0:30

Division average: 7:03
Share of race: 7.5%
Verdict: Lost time

How to fix Sled Pull →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 68/100 consistency

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Fastest: 5:34run 1
Slowest: 6:07run 8
Half split: +1:12

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Sled Pull7:33+0:3036%
Farmers Carry3:59+0:0645%
Row6:44+0:0249%
Burpee Broad Jump8:36−0:0452%
Sled Push5:05−0:1056%
Sandbag Lunges6:52−0:2059%
SkiErg5:54−1:0079%
Wall Balls4:47−2:48100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

5:165.2% of the race

Sharper transitions than the division average — 2:35 of free time banked.

[ WORK TO RUN ]

0.94runner

46:18 running, 49:30 on stations. You run more of this race than your division does — the stations are where the time is.

[ WHAT IF ]

Bring your Sled Pull to the Adaptive Women median and you finish 7th instead of 8th.

Your split: 7:33
Median: 7:03
Time saved: 0:30
Places gained: +1

Projected against the 34 finishers in this division, holding every other split fixed.

← Back to the full Adaptive Women ranking

Finish

1:41:04

Overall

8th

of 34

Age group

3rd

30-34

Percentile

78%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	46:18	53:23	−7:05	46%
Stations	49:30	53:14	−3:44	49%
Roxzone	5:16	7:51	−2:35	5%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	5:34	6:21	−0:47
2	SkiErg	Station	5:54	6:54	−1:00
3	Run 2	Run	5:36	6:28	−0:52
4	Sled Push	Station	5:05	5:15	−0:10
5	Run 3	Run	5:42	6:33	−0:51
6	Sled Pull	Station	7:33	7:03	+0:30
7	Run 4	Run	5:41	6:35	−0:54
8	Burpee Broad Jump	Station	8:36	8:40	−0:04
9	Run 5	Run	5:47	6:42	−0:55
10	Row	Station	6:44	6:42	+0:02
11	Run 6	Run	5:49	6:49	−1:00
12	Farmers Carry	Station	3:59	3:53	+0:06
13	Run 7	Run	6:02	6:54	−0:52
14	Sandbag Lunges	Station	6:52	7:12	−0:20
15	Run 8	Run	6:07	7:01	−0:54
16	Wall Balls	Station	4:47	7:35	−2:48
	Roxzone	Transition	5:16	7:51	−2:35
	Finish		1:41:04

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:12 slower than the first. Consistency 68/100. Fastest run 5:34 (run 1), slowest 6:07 (run 8).
Transitions: 5:16 in the Roxzone, 5.2% of the race. Sharper than the division average by 2:35.
Weakest station: Sled Pull at 7:33, +0:30 against the division and in the 36% percentile for this segment. Strongest is Wall Balls at 100%.
What one change is worth: Bringing Sled Pull to the division median (7:03) saves 0:30 and moves this result from 8th to 7th — 1 places. Every other split held fixed.