Maya Ryan
HYROX Cardiff 2026 · Adaptive Women · 25-29
Maya Ryan · HYROX Cardiff 2026 · Adaptive Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 6:03run 1
- Slowest
- 6:39run 8
- Half split
- +0:25
Dotted line is the division average for each run.
- Row7:00+0:1841%
- Farmers Carry3:46−0:0756%
- Wall Balls7:14−0:2159%
- SkiErg6:31−0:2361%
- Sled Pull6:10−0:5375%
- Sled Push4:18−0:5786%
- Burpee Broad Jump7:01−1:3988%
- Sandbag Lunges5:46−1:2690%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
7:046.7% of the race
In line with the division average.
1.05strength
50:19 running, 47:46 on stations. You spend less time on stations than your division does — the running is where the time is.
Bring your Row to the Adaptive Women median and you finish 9th.
- Your split
- 7:00
- Median
- 6:42
- Time saved
- 0:18
- Places gained
- —
Projected against the 34 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Maya Ryan
HYROX Cardiff 2026 · Adaptive Women · 25-29 · IRL
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:45:09
Overall
9th
of 34
Age group
2nd
25-29
Percentile
75%
of this division
Where the time went
| Running | 50:19 | 53:23 | −3:04 | 48% |
|---|---|---|---|---|
| Stations | 47:46 | 53:14 | −5:28 | 45% |
| Roxzone | 7:04 | 7:51 | −0:47 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 6:03 | 6:21 | −0:18 |
| 2 | SkiErg | Station | 6:31 | 6:54 | −0:23 |
| 3 | Run 2 | Run | 6:16 | 6:28 | −0:12 |
| 4 | Sled Push | Station | 4:18 | 5:15 | −0:57 |
| 5 | Run 3 | Run | 6:17 | 6:33 | −0:16 |
| 6 | Sled Pull | Station | 6:10 | 7:03 | −0:53 |
| 7 | Run 4 | Run | 6:21 | 6:35 | −0:14 |
| 8 | Burpee Broad Jump | Station | 7:01 | 8:40 | −1:39 |
| 9 | Run 5 | Run | 6:12 | 6:42 | −0:30 |
| 10 | Row | Station | 7:00 | 6:42 | +0:18 |
| 11 | Run 6 | Run | 6:15 | 6:49 | −0:34 |
| 12 | Farmers Carry | Station | 3:46 | 3:53 | −0:07 |
| 13 | Run 7 | Run | 6:16 | 6:54 | −0:38 |
| 14 | Sandbag Lunges | Station | 5:46 | 7:12 | −1:26 |
| 15 | Run 8 | Run | 6:39 | 7:01 | −0:22 |
| 16 | Wall Balls | Station | 7:14 | 7:35 | −0:21 |
| Roxzone | Transition | 7:04 | 7:51 | −0:47 | |
| Finish | 1:45:09 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 75/100. Fastest run 6:03 (run 1), slowest 6:39 (run 8).
- Transitions
- 7:04 in the Roxzone, 6.7% of the race. In line with the division average.
- Weakest station
- Row at 7:00, +0:18 against the division and in the 41% percentile for this segment. Strongest is Sandbag Lunges at 90%.
- What one change is worth
- Bringing Row to the division median (6:42) saves 0:18 and moves this result from 9th to 9th — 0 places. Every other split held fixed.