Lucas Jones
HYROX Cardiff 2026 · Doubles Men · 30-34
Lucas Jones · HYROX Cardiff 2026 · Doubles Men · suthperformance.com/results
- Division average
- 2:05
- Share of race
- 3.2%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 2:53run 1
- Slowest
- 3:17run 8
- Half split
- +0:39
Dotted line is the division average for each run.
- Row2:56−0:4893%
- Sandbag Lunges3:04−0:5697%
- Farmers Carry1:34−0:31100%
- SkiErg2:13−1:30100%
- Sled Push1:40−1:10100%
- Sled Pull2:38−1:15100%
- Burpee Broad Jump3:22−1:24100%
- Wall Balls2:31−1:49100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:028.3% of the race
Sharper transitions than the division average — 0:50 of free time banked.
1.24balanced
24:51 running, 19:58 on stations. Balanced against the division.
Your Row is already at or better than the Doubles Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Lucas Jones
HYROX Cardiff 2026 · Doubles Men · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
48:51
Overall
10th
of 632
Age group
2nd
30-34
Percentile
98%
of this division
Where the time went
| Running | 24:51 | 35:48 | −10:57 | 51% |
|---|---|---|---|---|
| Stations | 19:58 | 29:21 | −9:23 | 41% |
| Roxzone | 4:02 | 4:52 | −0:50 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 2:53 | 4:17 | −1:24 |
| 2 | SkiErg | Station | 2:13 | 3:43 | −1:30 |
| 3 | Run 2 | Run | 3:03 | 4:20 | −1:17 |
| 4 | Sled Push | Station | 1:40 | 2:50 | −1:10 |
| 5 | Run 3 | Run | 3:02 | 4:24 | −1:22 |
| 6 | Sled Pull | Station | 2:38 | 3:53 | −1:15 |
| 7 | Run 4 | Run | 3:08 | 4:27 | −1:19 |
| 8 | Burpee Broad Jump | Station | 3:22 | 4:46 | −1:24 |
| 9 | Run 5 | Run | 3:11 | 4:30 | −1:19 |
| 10 | Row | Station | 2:56 | 3:44 | −0:48 |
| 11 | Run 6 | Run | 3:05 | 4:33 | −1:28 |
| 12 | Farmers Carry | Station | 1:34 | 2:05 | −0:31 |
| 13 | Run 7 | Run | 3:12 | 4:37 | −1:25 |
| 14 | Sandbag Lunges | Station | 3:04 | 4:00 | −0:56 |
| 15 | Run 8 | Run | 3:17 | 4:40 | −1:23 |
| 16 | Wall Balls | Station | 2:31 | 4:20 | −1:49 |
| Roxzone | Transition | 4:02 | 4:52 | −0:50 | |
| Finish | 48:51 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 63/100. Fastest run 2:53 (run 1), slowest 3:17 (run 8).
- Transitions
- 4:02 in the Roxzone, 8.3% of the race. Sharper than the division average by 0:50.
- Weakest station
- Row at 2:56, −0:48 against the division and in the 93% percentile for this segment. Strongest is SkiErg at 100%.