HYROX Cardiff 2026 · Doubles Men · 25-29
Benjamin O'Sullivan · HYROX Cardiff 2026 · Doubles Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:39run 1
- Slowest
- 4:05run 7
- Half split
- +0:42
Dotted line is the division average for each run.
- SkiErg3:45+0:0248%
- Farmers Carry2:06+0:0148%
- Sandbag Lunges3:48−0:1260%
- Sled Pull3:34−0:1966%
- Sled Push2:35−0:1568%
- Row3:12−0:3279%
- Burpee Broad Jump3:55−0:5186%
- Wall Balls3:14−1:06100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:225.5% of the race
Sharper transitions than the division average — 1:30 of free time banked.
1.19balanced
31:12 running, 26:09 on stations. Balanced against the division.
Bring your SkiErg to the Doubles Men median and you finish 104th.
- Your split
- 3:45
- Median
- 3:43
- Time saved
- 0:02
- Places gained
- —
Projected against the 632 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Benjamin O'Sullivan
HYROX Cardiff 2026 · Doubles Men · 25-29 · IRL
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:00:43
Overall
104th
of 632
Age group
23rd
25-29
Percentile
84%
of this division
Where the time went
| Running | 31:12 | 35:48 | −4:36 | 51% |
|---|---|---|---|---|
| Stations | 26:09 | 29:21 | −3:12 | 43% |
| Roxzone | 3:22 | 4:52 | −1:30 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:39 | 4:17 | −0:38 |
| 2 | SkiErg | Station | 3:45 | 3:43 | +0:02 |
| 3 | Run 2 | Run | 3:52 | 4:20 | −0:28 |
| 4 | Sled Push | Station | 2:35 | 2:50 | −0:15 |
| 5 | Run 3 | Run | 3:47 | 4:24 | −0:37 |
| 6 | Sled Pull | Station | 3:34 | 3:53 | −0:19 |
| 7 | Run 4 | Run | 3:57 | 4:27 | −0:30 |
| 8 | Burpee Broad Jump | Station | 3:55 | 4:46 | −0:51 |
| 9 | Run 5 | Run | 3:59 | 4:30 | −0:31 |
| 10 | Row | Station | 3:12 | 3:44 | −0:32 |
| 11 | Run 6 | Run | 3:55 | 4:33 | −0:38 |
| 12 | Farmers Carry | Station | 2:06 | 2:05 | +0:01 |
| 13 | Run 7 | Run | 4:05 | 4:37 | −0:32 |
| 14 | Sandbag Lunges | Station | 3:48 | 4:00 | −0:12 |
| 15 | Run 8 | Run | 3:58 | 4:40 | −0:42 |
| 16 | Wall Balls | Station | 3:14 | 4:20 | −1:06 |
| Roxzone | Transition | 3:22 | 4:52 | −1:30 | |
| Finish | 1:00:43 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 68/100. Fastest run 3:39 (run 1), slowest 4:05 (run 7).
- Transitions
- 3:22 in the Roxzone, 5.5% of the race. Sharper than the division average by 1:30.
- Weakest station
- SkiErg at 3:45, +0:02 against the division and in the 48% percentile for this segment. Strongest is Wall Balls at 100%.
- What one change is worth
- Bringing SkiErg to the division median (3:43) saves 0:02 and moves this result from 104th to 104th — 0 places. Every other split held fixed.