Alexander Denholm

HYROX Cardiff 2026 · Doubles Men · 30-34

Full race report

Alexander Denholm · HYROX Cardiff 2026 · Doubles Men · suthperformance.com/results

Finish

1:01:12

Overall

111th

of 632

Age group

23rd

30-34

Percentile

83%

Faster than 83% of Doubles Men

[ THE RACE ]Width is time · tap a segment

Row3:47+0:03

Division average: 3:44
Share of race: 6.2%
Verdict: On par

How to fix Row →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 44/100 consistency

12345678

Fastest: 3:42run 1
Slowest: 4:20run 7
Half split: +1:35

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Row3:47+0:0347%
Sandbag Lunges3:55−0:0554%
Farmers Carry2:02−0:0355%
Sled Pull3:47−0:0655%
SkiErg3:24−0:1967%
Burpee Broad Jump3:53−0:5387%
Sled Push2:09−0:4198%
Wall Balls2:55−1:25100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

3:075.1% of the race

Sharper transitions than the division average — 1:45 of free time banked.

[ WORK TO RUN ]

1.25balanced

32:13 running, 25:52 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Row to the Doubles Men median and you finish 111th.

Your split: 3:47
Median: 3:44
Time saved: 0:03
Places gained: —

Projected against the 632 finishers in this division, holding every other split fixed.

← Back to the full Doubles Men ranking

Finish

1:01:12

Overall

111th

of 632

Age group

23rd

30-34

Percentile

83%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	32:13	35:48	−3:35	53%
Stations	25:52	29:21	−3:29	42%
Roxzone	3:07	4:52	−1:45	5%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	3:42	4:17	−0:35
2	SkiErg	Station	3:24	3:43	−0:19
3	Run 2	Run	3:45	4:20	−0:35
4	Sled Push	Station	2:09	2:50	−0:41
5	Run 3	Run	3:51	4:24	−0:33
6	Sled Pull	Station	3:47	3:53	−0:06
7	Run 4	Run	4:01	4:27	−0:26
8	Burpee Broad Jump	Station	3:53	4:46	−0:53
9	Run 5	Run	4:11	4:30	−0:19
10	Row	Station	3:47	3:44	+0:03
11	Run 6	Run	4:06	4:33	−0:27
12	Farmers Carry	Station	2:02	2:05	−0:03
13	Run 7	Run	4:20	4:37	−0:17
14	Sandbag Lunges	Station	3:55	4:00	−0:05
15	Run 8	Run	4:17	4:40	−0:23
16	Wall Balls	Station	2:55	4:20	−1:25
	Roxzone	Transition	3:07	4:52	−1:45
	Finish		1:01:12

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:35 slower than the first. Consistency 44/100. Fastest run 3:42 (run 1), slowest 4:20 (run 7).
Transitions: 3:07 in the Roxzone, 5.1% of the race. Sharper than the division average by 1:45.
Weakest station: Row at 3:47, +0:03 against the division and in the 47% percentile for this segment. Strongest is Wall Balls at 100%.
What one change is worth: Bringing Row to the division median (3:44) saves 0:03 and moves this result from 111th to 111th — 0 places. Every other split held fixed.