Henry Morgan
HYROX Cardiff 2026 · Doubles Men · 40-44
Henry Morgan · HYROX Cardiff 2026 · Doubles Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:35run 1
- Slowest
- 3:59run 7
- Half split
- +0:45
Dotted line is the division average for each run.
- Wall Balls4:54+0:3424%
- SkiErg3:14−0:2976%
- Sandbag Lunges3:27−0:3378%
- Burpee Broad Jump4:04−0:4279%
- Sled Pull3:17−0:3681%
- Sled Push2:16−0:3490%
- Row2:55−0:4994%
- Farmers Carry1:36−0:2996%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:248.8% of the race
0:32 slower than the division average. Transitions are the cheapest minutes in the sport to win back.
1.18balanced
30:17 running, 25:43 on stations. Balanced against the division.
Bring your Wall Balls to the Doubles Men median and you finish 106th instead of 115th.
- Your split
- 4:54
- Median
- 4:20
- Time saved
- 0:34
- Places gained
- +9
Projected against the 632 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Henry Morgan
HYROX Cardiff 2026 · Doubles Men · 40-44 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:01:24
Overall
115th
of 632
Age group
21st
40-44
Percentile
82%
of this division
Where the time went
| Running | 30:17 | 35:48 | −5:31 | 49% |
|---|---|---|---|---|
| Stations | 25:43 | 29:21 | −3:38 | 42% |
| Roxzone | 5:24 | 4:52 | +0:32 | 9% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:35 | 4:17 | −0:42 |
| 2 | SkiErg | Station | 3:14 | 3:43 | −0:29 |
| 3 | Run 2 | Run | 3:37 | 4:20 | −0:43 |
| 4 | Sled Push | Station | 2:16 | 2:50 | −0:34 |
| 5 | Run 3 | Run | 3:43 | 4:24 | −0:41 |
| 6 | Sled Pull | Station | 3:17 | 3:53 | −0:36 |
| 7 | Run 4 | Run | 3:51 | 4:27 | −0:36 |
| 8 | Burpee Broad Jump | Station | 4:04 | 4:46 | −0:42 |
| 9 | Run 5 | Run | 3:46 | 4:30 | −0:44 |
| 10 | Row | Station | 2:55 | 3:44 | −0:49 |
| 11 | Run 6 | Run | 3:56 | 4:33 | −0:37 |
| 12 | Farmers Carry | Station | 1:36 | 2:05 | −0:29 |
| 13 | Run 7 | Run | 3:59 | 4:37 | −0:38 |
| 14 | Sandbag Lunges | Station | 3:27 | 4:00 | −0:33 |
| 15 | Run 8 | Run | 3:50 | 4:40 | −0:50 |
| 16 | Wall Balls | Station | 4:54 | 4:20 | +0:34 |
| Roxzone | Transition | 5:24 | 4:52 | +0:32 | |
| Finish | 1:01:24 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 65/100. Fastest run 3:35 (run 1), slowest 3:59 (run 7).
- Transitions
- 5:24 in the Roxzone, 8.8% of the race. That is 0:32 slower than the division average — the cheapest time on this sheet to win back.
- Weakest station
- Wall Balls at 4:54, +0:34 against the division and in the 24% percentile for this segment. Strongest is Farmers Carry at 96%.
- What one change is worth
- Bringing Wall Balls to the division median (4:20) saves 0:34 and moves this result from 115th to 106th — 9 places. Every other split held fixed.