Riley Hall
HYROX Cardiff 2026 · Doubles Men · 50-54
Riley Hall · HYROX Cardiff 2026 · Doubles Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:50run 1
- Slowest
- 4:08run 6
- Half split
- +0:25
Dotted line is the division average for each run.
- Wall Balls5:20+1:004%
- Farmers Carry1:50−0:1574%
- Sled Pull3:02−0:5194%
- SkiErg2:53−0:5095%
- Sled Push2:01−0:49100%
- Burpee Broad Jump3:20−1:26100%
- Row2:44−1:00100%
- Sandbag Lunges3:00−1:00100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:258.8% of the race
0:33 slower than the division average. Transitions are the cheapest minutes in the sport to win back.
1.33strength
32:07 running, 24:10 on stations. You spend less time on stations than your division does — the running is where the time is.
Bring your Wall Balls to the Doubles Men median and you finish 104th instead of 118th.
- Your split
- 5:20
- Median
- 4:20
- Time saved
- 1:00
- Places gained
- +14
Projected against the 632 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Riley Hall
HYROX Cardiff 2026 · Doubles Men · 50-54 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:01:42
Overall
118th
of 632
Age group
2nd
50-54
Percentile
81%
of this division
Where the time went
| Running | 32:07 | 35:48 | −3:41 | 52% |
|---|---|---|---|---|
| Stations | 24:10 | 29:21 | −5:11 | 39% |
| Roxzone | 5:25 | 4:52 | +0:33 | 9% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:50 | 4:17 | −0:27 |
| 2 | SkiErg | Station | 2:53 | 3:43 | −0:50 |
| 3 | Run 2 | Run | 3:57 | 4:20 | −0:23 |
| 4 | Sled Push | Station | 2:01 | 2:50 | −0:49 |
| 5 | Run 3 | Run | 4:03 | 4:24 | −0:21 |
| 6 | Sled Pull | Station | 3:02 | 3:53 | −0:51 |
| 7 | Run 4 | Run | 4:01 | 4:27 | −0:26 |
| 8 | Burpee Broad Jump | Station | 3:20 | 4:46 | −1:26 |
| 9 | Run 5 | Run | 3:58 | 4:30 | −0:32 |
| 10 | Row | Station | 2:44 | 3:44 | −1:00 |
| 11 | Run 6 | Run | 4:08 | 4:33 | −0:25 |
| 12 | Farmers Carry | Station | 1:50 | 2:05 | −0:15 |
| 13 | Run 7 | Run | 4:02 | 4:37 | −0:35 |
| 14 | Sandbag Lunges | Station | 3:00 | 4:00 | −1:00 |
| 15 | Run 8 | Run | 4:08 | 4:40 | −0:32 |
| 16 | Wall Balls | Station | 5:20 | 4:20 | +1:00 |
| Roxzone | Transition | 5:25 | 4:52 | +0:33 | |
| Finish | 1:01:42 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 77/100. Fastest run 3:50 (run 1), slowest 4:08 (run 6).
- Transitions
- 5:25 in the Roxzone, 8.8% of the race. That is 0:33 slower than the division average — the cheapest time on this sheet to win back.
- Weakest station
- Wall Balls at 5:20, +1:00 against the division and in the 4% percentile for this segment. Strongest is Sled Push at 100%.
- What one change is worth
- Bringing Wall Balls to the division median (4:20) saves 1:00 and moves this result from 118th to 104th — 14 places. Every other split held fixed.